5 Ways to Stop Food Cravings

Every now and then, all of us get food cravings. Whether it is at 3 pm in the afternoon and you are feeling a bit tired and bored or it is late at night after dinner, and you just want something sweet, cravings can affect all of us at different times. The only problem with… Read More

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Food & Corporate Evil!

“What this reveals is that, despite being pitched as a modern corporate evil, food combinations such as salt and fat, or sugar and fat, are also home-cooking techniques that predate the modern rise in obesity, and aren’t necessarily unhealthy either.” Read the full article, it is interesting: Reference Wong, J. (2019) Food That Gets You… Read More

Could Nutrient Pods Tackle Poor Diet?

Tiny particles packed with vital nutrients could provide a better way of delivering supplements to individuals at risk of malnutrition. The particles protect their contents from moisture and resist heat during cooking before breaking down in the stomach. It is estimated that some two (2) billion people globally have nutrient-deficient diets. This is the leading… Read More

Eating Out & Chemical Intake!

Those of us who eat home-cooked meals have lower levels of potentially harmful chemicals in their blood. Tools used to prepare restaurant and takeaway meals and some packaging may be to blame. Perfluoroalkyl (PFAS) and polyfluoroalkyl substances, are a group of synthetic chemicals that are resistant to heat and do not easily degrade. Because of… Read More

5 Steps to Meet your Body’s Nutritional Needs & Aid your Fitness Goals

Okay, so January is nearly over, but you may still (just) be sticking to that New Year’s resolution of losing weight and getting fit! If you are trying to shed weight or gain muscle, you may have heard of macronutrients – or macros for short. However, calculating how much of your calorie intake should come… Read More

5 Different Approaches on Losing Weight

Christmas is getting closer and, usually, we all look for different ways to shed some pounds. If you are wondering why your efforts have not worked out the way you thought they would or you are just looking for a more effective method, maybe the reason is your approach. Every single body is different and… Read More