Introduction A good meal will come from the right food that can help you build mass. So, how can this be possible? We all know that eating a good and hearty meal will provide us with the necessary vitamins and nutrients that we need to help us maintain a healthy body weight. This is the… Read More
Research Paper Title Food cravings: Associations with dietary intake and metabolic health. Background Food cravings are a desire for specific foods which, if uncontrolled may lead to excess energy intake and weight gain. However, information on the relation between food cravings, dietary intake, and indices of metabolic health is limited. Methods This study used baseline… Read More
Research Paper Title Diet Quality Is Associated with Physical Performance and Special Forces Selection. Background This study determined associations between diet quality measured by the Healthy Eating Index (HEI)-2015, physical performance, and successful selection following a US Army Special Forces Assessment and Selection course characterised by arduous cognitive and physical demands. Methods The HEI-2015 scores… Read More
Research Paper Title Diet Quality Is Associated with Physical Performance and Special Forces Selection. Background This study determined associations between diet quality measured by the Healthy Eating Index (HEI)-2015, physical performance, and successful selection following a US Army Special Forces Assessment and Selection course characterized by arduous cognitive and physical demands. Methods The HEI-2015 scores… Read More
“The first law of dietetics seems to be: if it tastes good, it’s bad for you.” Isaac Asimov (1920 to 1992) Isaac Asimov was an American author and biochemist, a highly successful and prolific writer of science fiction and of science books for the layperson. He wrote or edited about 500 volumes, of which the… Read More
“I have been on a diet for two weeks and all I have lost is two weeks.” Totie Fields (1930 to 1978) Born Sophie Feldman in Hartford, Connecticut, Totie Fields was a Jewish-American comedian who started singing while still in high school, taking the stage name of Totie Fields. Fields gained fame during the 1960’s… Read More
There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More
