Nourishing Food is…

“Delicious dishes banish tablets and pills, Nourishing food is the drug for all ills.” Unknown Chinese poet Advertisements Advertisements

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Does the US Population Exceed Minimum Recommendations for Protein Intake?

Research Paper Title Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014. Background Systematic analysis of dietary protein intake may identify demographic groups within the American population that are not meeting the Dietary Reference Intakes (DRIs). Therefore, the objective of… Read More

8 Tips In Maintaining a Healthy Lifestyle While Losing Weight

We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More

The Number of Fast Food Joints

“Across England, there are 8.2 fast-food outlets per 10,000 people, and 11.6 in the poorest parts of the country, according to Public Health England, a government agency.” (The Economist, 2018, p.29). Parents concerned about paying rent and keeping the electricity on are less likely to think about cooking a healthy dinner. One experiment found that subjects who were asked to… Read More

Is Not Eating After 3pm Good For You?

A study suggests that eating all of your meals in a 6-hour window may prevent diabetes (Sutton et al., 2018). Courtney Peterson at the University of Alabama at Birmingham and her colleagues tested a time-restricted diet in eight overweight men who were all on the threshold of developing type 2 diabetes. For five weeks, the volunteers ate identical… Read More

Four Things to Do Before You Start Boot Camp Fitness Classes

Boot camp fitness classes are a great option for people who want to lose weight, build muscle, or just get stronger and more athletic. However, boot camp fitness classes are also quite intense, and they are not ideal for everyone. Before you go to your first boot camp fitness class, it is important to do… Read More

Obesity-Prone & Obesity-Resistant People: Some Myths & Facts

Introduction We all know someone who eat like a horse yet remains as skinny as a rake, while one of your other friend’s seem to pile on the pounds just by thinking about food. At the heart of the difference is metabolism (the sum of the chemical reactions occurring in the body at any given time).… Read More