Preparing for Basic Training: Calisthenics and Other Tips

Preparing for basic training is not something you should take lightly. In the months leading up to basic training, you want to begin preparing yourself – mentally, physically, and emotionally. Basic training is meant to prepare you to serve in the military, so it is no wonder that it is so intense. Careful preparation beforehand… Read More

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Top Healthy Eating Habits for College Students

It is common to see students who are overweight/underweight. This is because they are not eating healthy foodstuffs. The problem is that this affects how they perform in their academic endeavours. Most college students do not know what they should eat to keep their bodies healthy. Others do not know how to handle the foods… Read More

Top Tips to Maintain Fitness in College

When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More

Food & Corporate Evil!

“What this reveals is that, despite being pitched as a modern corporate evil, food combinations such as salt and fat, or sugar and fat, are also home-cooking techniques that predate the modern rise in obesity, and aren’t necessarily unhealthy either.” Read the full article, it is interesting: Reference Wong, J. (2019) Food That Gets You… Read More

Great Ways of Keeping Your Employees Healthy

According to a study involving American businesses, unhealthy workers cause a US$ 153-billion loss for employers every year. Your employees’ health affects the efficiency and output of your business. Their health should not be exclusively regarded as a personal matter, but also as an organisational concern. Read More

Simple Foods with Exceptional Health Benefits

The things we put into our body have a large impact on our overall health. While many of us enjoy a good unhealthy fast food meal, it is necessary to stock the fridge and cabinets with foods that are good for us. You might even have some healthy foods in your home already. However, some… Read More

How to Become a Runner – and Stick to It

Introduction Have you ever attempted to become a runner but find yourself slacking and breaking routine too often, only to never make much progress? Do you wish that you could be a real runner? Below are several great tips that will not only help you become a serious runner, but also help you stick with it –… Read More