Living life in a fit and healthy body is the aspiration of many people. For so long, saunas have been known to help people trying to maintain their health. What some people may not be aware of, however, is that getting sauna sessions along with their regular fitness routine can have many health benefits. Fitness… Read More
When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More
You cannot predict someone’s health just by looking at them. Many thin people are not as healthy or as strong as someone heavier. As measured by body mass index (BMI), some people are overweight, despite being extremely active and otherwise healthy. For example, I am 5′ 7”, just under 13 stone, and have a BMI… Read More
Many people seem to think that yoga is just something that people do to try and relax, and while it does work for that, there are so many more benefits. In fact, yoga may not really feel all that relaxing while you are doing it. It is physical exercise, and just like any other physical… Read More
People in the US are not only living longer than in the past, they are also healthier at older ages. Over the past two decades, disability among the elderly has declined dramatically – the share of the elderly population reporting difficulty with activities of daily living (ADLs) fell from 25% in 1984 to 20% 1999,… Read More
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