Encouraging Physical Activity: 10,000 Steps & Smartphones

Despite the overwhelmingly positive relationship between physical activity and health outcomes, research from the British Heart Foundation (BHF, 2017) shows that around 39% of UK adults are failing to meet Government recommendations for physical activity. This means that a staggering 20 million Britons do not make exercise an important part of their lifestyles. According to… Read More

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What is Ecotherapy?

Ecotherapy is the name given to a wide range of treatment programmes which aim to improve your mental and physical well-being through doing outdoor activities in nature. Connecting with nature in this way can have lots of positive health benefits. Ecotherapy, also known as nature therapy or green therapy, is the applied practice of the… Read More

How Blood Testing Is Important In The Military

Enlisting in the military is never an easy thing to do, and the screening process is quite difficult. The endurance that you need for you to stay in the military will not make the endeavour a walk in the park either. While training is physically strenuous, this is only to prepare you for the even… Read More

Your Weight Doesn’t Determine Good Health

You cannot predict someone’s health just by looking at them. Many thin people are not as healthy or as strong as someone heavier. As measured by body mass index (BMI), some people are overweight, despite being extremely active and otherwise healthy. For example, I am 5′ 7”, just under 13 stone, and have a BMI… Read More

Essentials Oils is Not Just For Aroma, It Cleanses Our Bodies too

Essential Oils are all the rage lately and for good reason. Essential oils are natural and unlike synthetic fragrances which can have harmful effects on your health and the health of your family, they can actually clean and refresh the air in your home while leaving an unbeatable scent that can calm, centre, or energise… Read More

What is the Number of UK Military Personnel who Failed at least one Fitness Test?

Between 01 June 2014 and 31 May 2015: 588 UK Regular Royal Navy (RN) personnel (in service as at 01 June 2015) failed at least one fitness test. This constituted 3% of personnel in service as at 01 June 2015 that took at least one fitness test during the period. 4,339 UK Regular Army personnel… Read More

The Benefits of Exercising!

Introduction Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. As little as 30 minutes a day can allow you to… Read More