How Blood Testing Is Important In The Military

Enlisting in the military is never an easy thing to do, and the screening process is quite difficult. The endurance that you need for you to stay in the military will not make the endeavour a walk in the park either. While training is physically strenuous, this is only to prepare you for the even… Read More

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Your Weight Doesn’t Determine Good Health

You cannot predict someone’s health just by looking at them. Many thin people are not as healthy or as strong as someone heavier. As measured by body mass index (BMI), some people are overweight, despite being extremely active and otherwise healthy. For example, I am 5′ 7”, just under 13 stone, and have a BMI… Read More

Essentials Oils is Not Just For Aroma, It Cleanses Our Bodies too

Essential Oils are all the rage lately and for good reason. Essential oils are natural and unlike synthetic fragrances which can have harmful effects on your health and the health of your family, they can actually clean and refresh the air in your home while leaving an unbeatable scent that can calm, centre, or energise… Read More

What is the Number of UK Military Personnel who Failed at least one Fitness Test?

Between 01 June 2014 and 31 May 2015: 588 UK Regular Royal Navy (RN) personnel (in service as at 01 June 2015) failed at least one fitness test. This constituted 3% of personnel in service as at 01 June 2015 that took at least one fitness test during the period. 4,339 UK Regular Army personnel… Read More

The Benefits of Exercising!

Introduction Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. As little as 30 minutes a day can allow you to… Read More

What is the Copenhagen Method?

Another more recent interval training method follows the research of Gunnarsson and Bangsbo published in 2012, called the 10-20-30 Training Concept, more commonly known as the Copenhagen Method (Gunnarsson & Bangsbo, 2012). In this study, 18 moderately trained runners (6 females and 12 males) were divided into a high-intensity training (10-20-30) group and a control… Read More

Can Exercise Prevent Breast Cancer Relapse?

“FOR women who have recovered from breast cancer, exercise appears to be the most important lifestyle choice to cut the risk of death from a relapse. Around a quarter of all women with breast cancer will eventually die when the cancer spreads to other parts of the body. But living more healthily can reduce the risk of… Read More