Another more recent interval training method follows the research of Gunnarsson and Bangsbo published in 2012, called the 10-20-30 Training Concept, more commonly known as the Copenhagen Method (Gunnarsson & Bangsbo, 2012). In this study, 18 moderately trained runners (6 females and 12 males) were divided into a high-intensity training (10-20-30) group and a control… Read More
“FOR women who have recovered from breast cancer, exercise appears to be the most important lifestyle choice to cut the risk of death from a relapse. Around a quarter of all women with breast cancer will eventually die when the cancer spreads to other parts of the body. But living more healthily can reduce the risk of… Read More
Research Paper Title An Evaluation of the Significance of Work-Related Influence Factors on Fitness and the Development of Medical and Orthopaedic Conditions in Military Executives. Background Occupational health promotion is an effective tool to improve the state of health of employees. As part of occupational health promotion in the German Bundeswehr, top-ranking military executives are… Read More
The world is sick (apparently), with about 95% of people have at least one health complaint, with a third of us having more than five; so writes the New Scientist based on a report by Theo Vos and colleagues. Becoming better at avoiding early death means we spend longer being susceptible to ill health that… Read More
By Professor Dame Sue Bailey, Chair of the Academy of Medical Royal Colleges (AOMC), writing in the AOMCs new report on exercise: Being active has enormous health and well-being benefits. Physical activity is important in the management of long-term diseases, but, it is even more important in the prevention of many other common diseases. I believe that if… Read More
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