Research Paper Title The relationships between multiaxial loading history and tibial strains during load carriage. Background To determine if a history of exercise involving multiaxial loading, through soccer participation, influences tibial stains during incremented load carriage. This was a cross-sectional study. Methods 20 female soccer players (20±1 yr) and 20 mass- and height-matched healthy women… Read More
Research suggests there are some differences between the genders that can influence training, although to what extent is debatable. Gender Differences For example, research has examined the potential influence of the female hormonal cycle on adaptations from resistance training and/or injury risk. However, findings were inconclusive. In terms of anatomical differences, a larger quadriceps angle… Read More
For some female clients, venturing into the traditionally male-dominated weights zone of a gym can be intimidating. Exercise professionals can empower women to feel comfortable in these areas, and these four tips can help: Ask clients what skills they want to learn: One of the main reasons female clients find the weights zone daunting is… Read More
There are some differences between the genders that can influence training, although to what extent is debatable. Although studies have been conducted that examine the potential influence of the female hormonal cycle on adaptations from resistance training and/or injury risk, the results are inconclusive. In terms of anatomical differences, a larger quadriceps angle (‘Q angle’), or the angle… Read More
Research Paper Title The Combined Effect of Cigarette Smoking and Fitness on Injury Risk in Men and Women. Background Prior studies have identified cigarette smoking and low fitness as independent risk factors for injury; however, no studies have evaluated the combined effect of cigarette smoking and fitness on injury risk. Therefore the objective was to… Read More
An A5 handout (PDF format) discussing pelvic floor exercises, for both men and women! Pelvic Floor Exercises (A5).
Research Paper Title The relationship between cumulative lifetime ultraviolet radiation exposure, bone mineral density, falls risk and fractures in older adults. Background Data linking cumulative lifetime vitamin D status with skeletal outcomes are lacking. The researchers show that increasing cumulative sun exposure was associated with higher bone mineral density in younger males and protective against… Read More