What is the Lanyard Endurance Race?

This article provides an overview of Royal Corps of Signals Lanyard Endurance Race, also known as the Lanyard Trophy. Read More

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Does 1.5 mile Run Time & Body Mass Predict 8 Mile Loaded March Performance?

Research Paper Title 1.5 mile run time and body mass predict 8 mile loaded march performance, irrespective of sex. Background To develop a statistical model to predict 8 mile Loaded March (LM) performance and quantify differences in physical characteristics for men and women British Army Personnel. Methods 135 trained soldiers (87 men; 48 women) completed… Read More

What are the Effects of Heavy Load Carriage during Constant-Speed, Simulated, Road Marching?

Research Paper Title Effects of heavy load carriage during constant-speed, simulated, road marching. Background Load carriage is a key element in dismounted military operations. Load carriage requirements in the field regularly exceed 50% of lean body mass (LBM) and have only rarely been studied. Therefore, the purpose of this study was to determine the metabolic… Read More

Do Current Predictive Equations Underestimate the Metabolic Cost of Load Carriage by Military Personnel over Complex Terrain?

Research Paper Title Metabolic Costs of Military Load Carriage over Complex Terrain. Background Dismounted military operations often involve prolonged load carriage over complex terrain, which can result in excessive metabolic costs that can directly impair soldiers’ performance. Although estimating these demands is a critical interest for mission planning purposes, it is unclear whether existing estimation… Read More

Can You Predict Ground Reaction Force from a Hip-Borne Accelerometer during Load Carriage?

Research Paper Title Predicting Ground Reaction Force from a Hip-Borne Accelerometer during Load Carriage. Background Ground reaction forces (GRF) during load carriage differ from unloaded walking. Methods to quantify peak vertical GRF (pGRFvert) of Soldiers walking with loads outside of a laboratory are needed to study GRF during operationally relevant tasks. Therefore, the purpose of… Read More

Can GPS be used to accurately track Energy Expenditure during a Load March?

Research Paper Title Complex Terrain Load Carriage Energy Expenditure Estimation Using Global Positioning System Devices. Background Military load carriage can cause extreme energy expenditure (EE) that is difficult to estimate due to complex terrain grades and surfaces. Global Positioning System (GPS) devices capture rapid changes in walking speed and terrain but the delayed respiratory response… Read More

5 Tips to Care for Your Feet During a Boot Camp

Introduction Boot camp trainings can last for hours that may involve a variety of demanding exercises to help build strength, fitness, and endurance. However, doing intense workouts your body isn’t used to can take an enormous toll on your body, especially your legs and feet. Start Slow One of the most intense and physically demanding… Read More