5 Crossfit EMOM Workouts to Get Stronger

EMOM is an acronym meaning: Every Minute On the Minute It is an intense form of interval training that has a a number of benefits. How it works is that at the start of every minute you perform a specific exercise with the intention of completing it within that minute. So, for example, you might… Read More

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How to Do a Bootcamp-Style Workout from Home or on the Road

Bootcamp fitness classes are great for people who love to push themselves and get in a solid workout in a short period of time. However, they are not always accessible. Whether you can not afford a regular gym membership, do not have anyone to watch your kids while you exercise, or are on the road… Read More

What Causes the ‘Sticking Point’ During a Lift?

Let’s imagine a woman is performing a common bicep curl with a barbell. After several repetitions of the exercise, she notices that the barbell seems to be heavier, and the exercise more difficult at the 90° elbow angle position than at any other position in the ROM (range of motion). She has heard the term… Read More

Bar Brothers ‘The System’ Review by Man vs Weight

If you are interested in calisthenics and bodyweight training, then you might be intrigued by ‘The System’ developed by the Bar Brothers. Bar Brothers is one of the most popular worldwide bodyweight training movements designed to build an athletic, muscular body with nothing more than your own body weight (and occasionally a heave bar). Bar… Read More