Great Ways of Keeping Your Employees Healthy

According to a study involving American businesses, unhealthy workers cause a US$ 153-billion loss for employers every year. Your employees’ health affects the efficiency and output of your business. Their health should not be exclusively regarded as a personal matter, but also as an organisational concern. Read More

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Staying Fit & Healthy on the Job

Staying fit is a priority for many people. You may think that going to the gym a few times a week or even participating in a hardcore military fitness boot camp means that you have it all covered. However, that is not necessarily the case. We all spend 8+ hours a day on the job,… Read More

What is the Content Validity of Level Two of the RAF Aircrew Conditioning Programme?

Introduction The prevalence of flight-related neck pain in all Royal Air Force (RAF) aircrew is 66% and 70% in UK fast-jet aircrew. The RAF Aircrew Conditioning Programme (ACP) has been designed to enhance pilot performance through reducing fatigue and strain injuries, particularly to the neck. Content validity of the ACP was assessed to determine the… Read More

What is the RAF Aircrew Conditioning Programme (ACP)?

What is the Aircrew Conditioning Programme? The Royal Air Force (RAF) Aircrew Conditioning Programme (ACP) was designed to enhance pilot performance through reducing fatigue and strain injuries to the spine. Why Was The ACP Introduced? The ACP was introduced as there was a need for a valid preventative exercise protocol for the above group. For… Read More

Health & Fitness and the Government Spending Review 2019

A Government Spending Review in early 2019 will determine the allocation of £4 trillion of public money (IFG, 2018). UK Active’s National Summit, which took place on 12 September in London, was a timely opportunity to demonstrate the fitness sector’s positive impact on society. In 2017, UK Active outlined the impact physical activity can have as the ‘golden… Read More

How to Do a Bootcamp-Style Workout from Home or on the Road

Bootcamp fitness classes are great for people who love to push themselves and get in a solid workout in a short period of time. However, they are not always accessible. Whether you can not afford a regular gym membership, do not have anyone to watch your kids while you exercise, or are on the road… Read More