Linking Summits & Stairways!

Analysis shows ‘fun’ ways for commuters to ‘climb mountains’ on their way to work, and compares the fitness travel plans of workers in major cities. hashtag #UrbanMountains (the brainchild of outdoor retailer Snow+Rock) has calculated how Londoners can scale the equivalent of the world’s highest mountains simply by avoiding the escalator and taking the stairs… Read More

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Staying Fit & Healthy on the Job

Staying fit is a priority for many people. You may think that going to the gym a few times a week or even participating in a hardcore military fitness boot camp means that you have it all covered. However, that is not necessarily the case. We all spend 8+ hours a day on the job,… Read More