What is the Impact of the Obstructive Sleep Hypopnea-apnea Syndrome on Employment for Military Personnel?

Research Paper Title Impact of the obstructive sleep hypopnea-apnea syndrome treated on employment for military employment. Background The diurnal hypersomnia associated with obstructive sleep apnea (OSA) affects soldier employment and deployability. In this study, we examined the impact of OSA on the employment of soldiers on continuous positive airways pressure (CPAP) therapy by measuring several… Read More

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Military Recruits: Linking Upper Respiratory Tract Infection & Sleep

Research Paper Title Increased Risk of Upper Respiratory Infection in Military Recruits Who Report Sleeping Less Than 6 h per night. Background Professional sleep associations recommend 7-9 h of sleep per night for young adults. Habitually sleeping less than 6 h per night has been shown to increase susceptibility to common cold in otherwise healthy,… Read More

Can the Epworth Sleepiness Scale Help to Differentiate Sleep Disorders in Military Personnel?

Research Paper Title The Epworth Sleepiness Scale in Service Members with Sleep Disorders. Background Excessive daytime sleepiness affects an estimated 20% of the general population. While the prevalence of sleepiness in the military is largely unknown, it is well established that short sleep duration is endemic. The reasons for this include: the demanding nature of… Read More

How Mouth Breathing Affects Your Sleep (and How to Deal with It)

Are you a mouth breather? You may not know it but breathing primarily through your mouth not only affects your sleep, but it also has a major impact on your health. Maybe you are not quite sure whether you breathe through your mouth while asleep, after all, you are sleeping; but there are a few… Read More

Tips To Reach Your Optimum Energy Level

Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More

Best Workout Plan for a Couple

Create a ‘Healthy Foundation’ When your partner knows that you care about their health, they have fewer things to worry about. Even if these are just minor body changes, your partner will see your efforts, and they will appreciate it. To engage in a joint workout is to make a relationship stronger. “I like to… Read More

Staying Fit & Healthy on the Job

Staying fit is a priority for many people. You may think that going to the gym a few times a week or even participating in a hardcore military fitness boot camp means that you have it all covered. However, that is not necessarily the case. We all spend 8+ hours a day on the job,… Read More