Are Military Personnel Really Prone to Sleep Disorders? Find Out Here

Our military personnel are valued for the sacrifices they make for their country. Whether they are deployed on the ground, in the air, at sea, or simply sitting behind the computer at a command centre, those personnel are serving their country diligently. Yet, did you ever think about how it might be like to be… Read More

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Can the Epworth Sleepiness Scale Help to Differentiate Sleep Disorders in Military Personnel?

Research Paper Title The Epworth Sleepiness Scale in Service Members with Sleep Disorders. Background Excessive daytime sleepiness affects an estimated 20% of the general population. While the prevalence of sleepiness in the military is largely unknown, it is well established that short sleep duration is endemic. The reasons for this include: the demanding nature of… Read More

How Mouth Breathing Affects Your Sleep (and How to Deal with It)

Are you a mouth breather? You may not know it but breathing primarily through your mouth not only affects your sleep, but it also has a major impact on your health. Maybe you are not quite sure whether you breathe through your mouth while asleep, after all, you are sleeping; but there are a few… Read More

Military Personnel: Linking Sleep & Health

Research Paper Title Nightmares in United States military personnel with Sleep Disturbances. Background Sleep disturbances are common in United States military personnel. Despite their exposure to combat and trauma, little is known about nightmares in this population. The purpose of this study was to describe the prevalence and associated clinical and polysomnographic characteristics of nightmares… Read More

Why Is Sleep Vital For Top Athletic Performance At Your Next Boot Camp?

Military boot camps are renowned for demanding the best from participants, with cardio, strength, resistance, and other exercises allowing you to hone your physical fitness. If you have signed up for a boot camp, without a doubt you have read about the importance of training and nutrition – but one area you might definitely have… Read More

SAS: Who Dares Wins, Episode 2 Tonight

Don’t forget that episode 2 (day 3/4) of SAS: Who Dares Wins (which mimics the UK Special Forces Selection process) is on Channel 4 @ 21:00 (9pm). Only 20 of the original 30 contestants are still in, and I’m looking forward to Sam the Trainee Stuntman (who is ‘fitter’ than everyone else and going to… Read More

Research: To Sleep or Not to Sleep

Research Paper Title Association between Perceived Insufficient Sleep, Frequent Mental Distress, Obesity and Chronic Dieases Amnog US Adults, 2009 Behavioral Risk Factor Surveillance System. Background Although evidence suggests that poor sleep is associated with chronic disease, little research has been conducted to assess the relationships between insufficient sleep, frequent mental distress (FMD ≥14 days during… Read More