Total Sleep Deprivation & Cerebral Response

Research Paper Title Neural correlates of dynamic changes in working memory performance during one night of sleep deprivation. Background Total sleep deprivation (TSD) is common in modern society leading to deterioration of multiple aspects of cognition. Dynamic interaction effect of circadian rhythmicity and homeostatic sleep pressure on sustained attention have been intensively investigated, while how… Read More

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Military Personnel & Sleep Disruption due to Environmental Factors

Research Paper Title A Review of Environmental Barriers to Obtaining Adequate Sleep in the Military Operational Context. Background Sleep loss is ubiquitous in military settings, and it can be deleterious to cognitive, physiological, and operational functioning. This is especially true in the military operational context (e.g., training, garrison, combat) where continuous operations prevent adequate time… Read More

Efficiency of Leadership…

“When you are commanding, leading men under conditions where physical exhaustion and privations must be ignored, where the lives of men may be sacrificed, then, the efficiency of your leadership will depend only to a minor degree on your tactical ability.” General George C. Marshall, speaking to the first graduating class of the Officer Candidate… Read More

Are Military Personnel Really Prone to Sleep Disorders? Find Out Here

Our military personnel are valued for the sacrifices they make for their country. Whether they are deployed on the ground, in the air, at sea, or simply sitting behind the computer at a command centre, those personnel are serving their country diligently. Yet, did you ever think about how it might be like to be… Read More

5 Sleep Hygiene Tips during Boot Camp Training

In the boot camp world, there is no such thing as “accidentally sleeping in”. You will need to get up at the same time every day – around 5am, so that there is plenty of morning for you to make the most of it. For people who do not have the best relationship with sleep… Read More

7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More

Military Recruits: Linking Upper Respiratory Tract Infection & Sleep

Research Paper Title Increased Risk of Upper Respiratory Infection in Military Recruits Who Report Sleeping Less Than 6 h per night. Background Professional sleep associations recommend 7-9 h of sleep per night for young adults. Habitually sleeping less than 6 h per night has been shown to increase susceptibility to common cold in otherwise healthy,… Read More