Top Tips to Maintain Fitness in College

When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More

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Military Personnel & Sleep Disruption due to Environmental Factors

Research Paper Title A Review of Environmental Barriers to Obtaining Adequate Sleep in the Military Operational Context. Background Sleep loss is ubiquitous in military settings, and it can be deleterious to cognitive, physiological, and operational functioning. This is especially true in the military operational context (e.g., training, garrison, combat) where continuous operations prevent adequate time… Read More

Are Military Personnel Really Prone to Sleep Disorders? Find Out Here

Our military personnel are valued for the sacrifices they make for their country. Whether they are deployed on the ground, in the air, at sea, or simply sitting behind the computer at a command centre, those personnel are serving their country diligently. Yet, did you ever think about how it might be like to be… Read More

5 Sleep Hygiene Tips during Boot Camp Training

In the boot camp world, there is no such thing as “accidentally sleeping in”. You will need to get up at the same time every day – around 5am, so that there is plenty of morning for you to make the most of it. For people who do not have the best relationship with sleep… Read More

Do We need to Address both Sleep & Anxiety for those with Diagnosed Sleep Disorders?

Research Paper Title Self-Reported Sleep, Anxiety, and Cognitive Performance in a Sample of U.S. Military Active Duty and Veterans. Background Unhealthy sleep can interfere with US military service members affective and cognitive functioning, and increase accident and injury risks. Methods This study examined the relationship between US active duty and veterans’ (n = 233) self-reported… Read More

What is the Impact of the Obstructive Sleep Hypopnea-apnea Syndrome on Employment for Military Personnel?

Research Paper Title Impact of the obstructive sleep hypopnea-apnea syndrome treated on employment for military employment. Background The diurnal hypersomnia associated with obstructive sleep apnea (OSA) affects soldier employment and deployability. In this study, we examined the impact of OSA on the employment of soldiers on continuous positive airways pressure (CPAP) therapy by measuring several… Read More

7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More