Is There an Association between Sleep Duration & Risk of Musculoskeletal Injury?

Research Paper Title Sleep duration and musculoskeletal injury incidence in physically active men and women: A study of US Army Special Operation Forces soldiers. Background In physically demanding occupations or athletic populations, sleep has been shown to be an important factor for both performance and recovery. However, evidence is limited on sleep duration and its… Read More

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Sleep Disorder Symptoms & PTSD in US Army Personnel

Research Paper Title Sleep Problems in Active Duty Military Personnel Seeking Treatment for Posttraumatic Stress Disorder: Presence, Change, and Impact on Outcomes. Background To examine sleep disorder symptom reports at baseline and post-treatment in a sample of active duty US Army Soldiers receiving treatment for posttraumatic stress disorder (PTSD). Explore sleep-related predictors of outcomes. Methods… Read More

Sleep Disorder Symptoms & PTSD Treatment Outcomes

Research Paper Title Sleep Problems in Active Duty Military Personnel Seeking Treatment for Posttraumatic Stress Disorder: Presence, Change, and Impact on Outcomes. Background To examine sleep disorder symptom reports at baseline and post-treatment in a sample of active duty US Army Soldiers receiving treatment for posttraumatic stress disorder (PTSD). Explore sleep-related predictors of outcomes. Methods… Read More

Linking Trauma, Post-Traumatic Stress, Good Sleep, & Psychological Flexibility in Military Personnel

Research Paper Title Risk and protective factors for post-traumatic stress among New Zealand military personnel: A cross sectional study. Background Post-traumatic stress (PTS) is prevalent among military personnel. Knowledge of the risk and protective factors associated with PTS in this population may assist with identifying personnel who would benefit from increased or targeted support. Therefore… Read More

Can Military Personnel use Tyrosine or Caffeine to Enhance Cognitive Performance Sleep-deprived?

Research Paper Title A Systematic Review of the Effect of Dietary Supplements on Cognitive Performance in Healthy Young Adults and Military Personnel. Background Intake of dietary supplements has increased, despite evidence that some of these have adverse side effects and uncertainty about their effectiveness. This systematic review examined the evidence for the cognitive benefits of… Read More

Can PTSD & TBI Negatively Impact Cognitive & Social Functioning?

Research Paper Title Posttraumatic Stress Disorder, Traumatic Brain Injury, Sleep, and Performance in Military Personnel. Background Sleep disturbances, posttraumatic stress disorder, and traumatic brain injury are highly prevalent in military personnel and veterans. These disorders can negatively impact military performance. Although literature evaluating how posttraumatic stress disorder and traumatic brain injury directly impact military performance… Read More

Boosting Strength Through Proper Muscle Recovery

If you are a fitness enthusiast, then you already know how important proper muscle recovery is for increasing strength, stamina, and boosting performance. Whether you are only just starting out or trying to find new ways to boost the speed and quality of your muscle recovery rate, stay with us as we discuss a few… Read More