Army-approved Muscle Building Tips You Should Check Out

Working out is likely one of the very best things you can ever do for your body. If you add some cardio to this mix, good fitness will be your state in perpetuity. There is not much you can do wrong if a good workout is the backbone of your very existence. For most of… Read More

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5 Lessons You Could Probably Learn from Military College Students

An article by Alyssa Johnson. Getting into college is very challenging, but getting into the military is a lot harder, and not everyone dares to be in the military. However, some college students still aim to get into the military because it offers them a lot of advantages over the traditional boarding school. People with… Read More

Workplace Stress & Psychological Flexibility

When a colleague takes time off for illness – what is your first thought? Was it ‘they have gone off sick because they are stressed?’ Probably not. Few realise that 49% of all working days lost in the UK in 2016-17 were caused by work-related stress, depression or anxiety. Although short-term stress, such as working to an… Read More

AFSOC Special Tactics Officer Selection: What Place Accelerometry & Salivary Cortisol?

Research Paper Title Accelerometry and salivary cortisol response during Air Force Special Tactics Officer selection. Background Special Tactics Officer (STO) selection is conducted to select officers to enter the combat controller training pipeline. The aims were to determine physical activity patterns, estimate energy expenditure, and identify whether return and/or unsuccessful candidates demonstrated differences in cortisol… Read More

US Air Force Nursing Personnel & Barriers to Mental Healthcare

Research Paper Title Resilience, Stress, Stigma, and Barriers to Mental Healthcare in U.S. Air Force Nursing Personnel. Background Stigma may deter military service members from seeking mental health (MH) services. Previously, substantial proportions of U.S. Air Force (USAF) registered nurses and medical technicians reported concerns about stigma with accessing MH services; in particular, that unit… Read More

Basic Combat Training: Stress & Improving Mood

Research Paper Title Improved Mood State and Absence of Sex Differences in Response to the Stress of Army Basic Combat Training. Background It is reported that women are more susceptible to stress than men but they have not been compared in stressful, real-world, team-centred, occupational/training environments. This study investigated effects of Army Basic Combat Training… Read More

Emotion & Exercise Physiology: Any Link?

Research Paper Title Real-time Physiological Emotion Detection Mechanisms: Effects of Exercise and Affect Intensity. Abstract The development of systems capable of recognising and categorising emotions is of interest to researchers in various scientific areas including artificial intelligence. The traditional notion that emotions and rationality are two separate realms has gradually been challenged. The work of neurologists has shown the strong relationship… Read More