Overview of Cross Training: Benefits, Exercises, Intensity Level and More

Cross-training has a fantastic range of physical and mental benefits regardless of your training goals. When you cross-train, you do not just sculpt the body but also aid in reducing the likelihood of overuse injuries and the mental burnout that comes from repeating the same exercise routine day after day. Below we present a guide… Read More

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New Findings on the Physical Benefits of Massage

Introduction Around 214 million massages are enjoyed in the US in a typical year, with pain relief, rehabilitation from injury, and relaxation being the top three reasons why. Massage is, indeed, associated with rest and stress relief, which is why it is the starring feature of the world’s top spas and it is often used for… Read More

Is Mindfulness Training Useful for Military Personnel with Chronic Pain?

Research Paper Title Adapting Mindfulness Training for Military Service Members With Chronic Pain. Background Rates of chronic pain in military personnel are disproportionately high. Chronic pain is often associated with mental health and substance use disorders as comorbid conditions, making treatment of chronic pain complex. Mindfulness-based interventions (MBIs) are a promising behavioural approach to managing… Read More

How Does CBD Make You Feel?

Cannabidiol, or more widely known as CBD, is a rising star in the world of alternative medicine. As a close cousin of marijuana, it is often sought after for its ability to calm the nerves down. CBD is usually ingested orally, for example CBD Armour, though some products can also be applied topically as a… Read More

Best CBD for Pain: Reasons Why CBD is a Great Choice for Pain Relief

Body pains, especially the chronic ones, can be one of the most difficult things you will ever have to deal with. And, prescription medications are often given to help with pain management. However, because medication does not really address the root cause of the pain, people can become stuck in an endless cycle of medication… Read More