4 Handy Tips to Avoid Injuries While Exercising

Being physically active is one of the best things you can do for your body. And one sure way to do so is by exercising. While we advocate for engaging in physical activity to keep in shape, we can not overlook the risks involved if you go about it the wrong way. Many fitness enthusiasts… Read More

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What is the Incidence & Time to Return to Training for Stress Fractures during Royal Marines Basic Training?

Research Paper Title Incidence and Time to Return to Training for Stress Fractures during Military Basic Training. Background Currently, little is known about the length of time required to rehabilitate patients from stress fractures and their return to preinjury level of physical activity. Previous studies have looked at the return to sport in athletes, in… Read More

Medical Considerations in Jungle Warfare Training

Research Paper Title Medical particularities during prolonged demanding activity in a tropical forest. Experience of the tropical forest training center (French Guyana). Background A tropical forest is a hostile environment for humans. The military physician supporting these immersion activities must cope with varied clinical situations with limited resources to reduce operational unavailability. This article reports… Read More

Injured in a Fitness Facility? Can You File a Claim?

Fitness centres are places where people usually go to get physical. They sweat it out to lose that extra flab. They train hard to gain that much coveted musculature. In the process, many of them usually use equipment that often looks like it can hurt any inexperienced person who dares use it. Because of all… Read More

How to Avoid and Deal with Injuries During a Boot Camp Workout

Boot camps are a great way for you to improve your strength endurance, as well as your ability to handle strenuous physical tasks. Even if you are not a member of the armed forces and consider yourself a casual fitness buff, boot camps still offer immense opportunities to keep your body firm and active. That… Read More

Recovering from a Bootcamp Injury: A Few Takeaways

Bootcamp sessions can be gruelling, whether or not you are undergoing special forces training, you may not be spared from anything that could go wrong. Common injuries, such as bruises and ankle sprains, can be manageable but, for the more serious ones like fractures and skin ruptures, you may have to go through a lengthy… Read More

Exercise to Prevent Falls in Older Clients

Why is Falling a Problem? Falls are a significant health risk for older adults, with approximately one in three community-dwelling people aged 65 years or older falling every year, and the risk of falling increasing with age. In addition, falls are the leading cause of injury-related hospitalisation, accounting for some 40% of injury-related hospitalisations. That is compared to 12% for transport… Read More