What is Flexibility Training?

Flexibility refers to joint range of motion. The purpose of flexibility training is to produce a permanent stretch in the muscles and connective tissues to allow full joint range of motion. Advertisements

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Components of Physical Fitness

Muscular Strength: The amount of force that a muscle or a group of muscles can exert for one repetition, i.e. crunches. Muscular Endurance: The capacity of the same muscle or group of muscles to sustain a series of repetitive contractions, i.e. crunches. Flexibility: The range of movement of a specific joint or group of joints, i.e. quadriceps… Read More