What is StretchLab?

StretchLab is one operator that looks set to bring stretching into the mainstream. Founded in California in 2015, by Saul Janson and Tim Trost, it was acquired by Xponential Fitness last year, to create a franchise business. 2018 will see the launch of 30 to 40 sites in the US, with 150 more in 2019, as well… Read More

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Why Is Warming-up before Exercising So Important?

Introduction If you are interested in going to the gym or doing any other physical activity, you have probably heard a million times that you need to warm-up well before you start exercising. Different people have different reasons why they believe that the warm-up is obligatory, but everyone agrees that you should not skip it.… Read More