Stretching 101: The Best Times to Stretch and the Best Ways to Do It

Needless to say, exercise is important and does wonders for your health and well-being. But what about stretching? Is it essential or just an optional part of your exercise routine? In this article, we will help you understand why different types of stretching can help you: Improve agility and athleticism; Decrease your risk of injury;… Read More

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5 Stretching Do’s and Don’ts

Stretching plays a very important role when it comes to exercise. And, even if you do not exercise often, there are benefits to stretching. For example, when you stretch, you help your muscles relax and become more flexible. That allows you to improve performance and reduce the chance of injury. If you are (generally) sedentary… Read More

5 Healthy Practices Debunked

Thanks to the internet, the wellness trend has witnessed a massive increase in popularity over the past few years. You would think that with all the readily available information that we have today, nutrition and fitness misconceptions would be less common but, unfortunately, the renewed public interest in fitness and health has also opened the… Read More

3 Types of Exercises for the Heart and Lungs

Heart and lung ailments are easily among the most common health issues that Americans suffer from. To make matters worse, their victims seem to be getting younger and younger each year. Because of this, health experts all over the nation are alarmed, and they have started disseminating information that helps individuals take better care of… Read More

Easy Precautions to take to Prevent Suffering Needless Sporting Injuries

Sporting injuries can have a huge consequence on not just a person’s sporting and physical ventures, but also their professional life as well. The most worrying thing about injuries acquired through playing sports is that they can happen at any given time to any person – such is the nature of ‘freak injuries.’ Something can… Read More

The Dangers of Poor Posture & Military-style Exercises to Combat Them

Research suggests that the average person spends around 12 hours a day sitting. This ‘sitting disease’ maligns health and is a leading global risk factor to mortality. In fact, millions die prematurely because of physical inactivity. While you sit comfortably on your couch watching your favourite Netflix series every night, or lounging in your executive… Read More