Information on civilian & military fitness, military training, elite & special forces, military recruitment & selection, & HR from a fitness perspective
Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More
Physical activity and exercises are recommended by doctors, physicians and medical representatives for a reason. To be more precise, for a whole list of reasons. However, even though physical activity has numerous benefits in regards to our health, many are wondering whether it actually affects our brain and the way we think, process information and… Read More
Nearly all adults over the age of 60 have dealt with or are currently battling bone density loss. Your bones age just the same as the rest of your body and, as time goes by, the natural loss of bone material far exceeds the rate of new cell production. Bones that are broken down are… Read More
Are you looking for some tips to find the best heavy duty exercise bikes? If so, you are reading the right article. In this article, we are going to give you 7 tips that will help you choose the right heavy duty exercise bike for exciting exercise sessions. 1. Check the Size Size is of… Read More
Research suggests that the average person spends around 12 hours a day sitting. This ‘sitting disease’ maligns health and is a leading global risk factor to mortality. In fact, millions die prematurely because of physical inactivity. While you sit comfortably on your couch watching your favourite Netflix series every night, or lounging in your executive… Read More
An A5 handout (PDF format) discussing pelvic floor exercises, for both men and women! Pelvic Floor Exercises (A5).
