Yoga is a form of practice that can help you de-stress, be more flexible, and build up strength. You can read more about this in this link here. This practice brings the mind and body together. The activities that you can do include meditation, breathing exercises, and different poses to encourage you to relax and… Read More
Research Paper Title Isolated Small Airway Dysfunction and Ventilatory Response to Cardiopulmonary Exercise Testing. Background The effect of isolated small airway dysfunction (SAD) on exercise remains incompletely characterised. The researchers sought to quantify the relationship between isolated SAD, identified with lung testing, and the respiratory response to exercise. Methods The researchers conducted a prospective evaluation… Read More
People may say that vacation means no obligations and no exercising. Not even to stretch a little or to practice yoga in the morning. But morning practice will help us relax; and it will connect us with nature and the place we came to. Outdoor recreation awakens optimism and strengthens our will. In addition, exposure… Read More
Research Paper Title Silence is golden: effect of encouragement in motivating the weak link in an online exercise video game. Background Despite the physical and mental health benefits, few adults meet US Department of Health and Human Services physical activity guidelines for exercise frequency, intensity, and duration. One strategy that may increase physical activity duration… Read More
Supplements are part and parcel of anyone seeking to max their exercise gains, but the science surrounding certain elements sometimes remain in flux. In the case of human growth hormone (HGH) and peptides, the science seems to become clearer, with the New York Times noting the prevalence of HGH in those who exercise regularly and the… Read More
Heart and lung ailments are easily among the most common health issues that Americans suffer from. To make matters worse, their victims seem to be getting younger and younger each year. Because of this, health experts all over the nation are alarmed, and they have started disseminating information that helps individuals take better care of… Read More
Research Paper Title Effects of Compression Garments on Skeletal Muscle Physiology, Performance and Recovery in Young Healthy Adults: A Systematic Review. Background Compression garments (CG) are highly popular sports apparel amongst athletes and fitness enthusiasts. The manufacturers claim numerous benefits of CGs for both performance and recovery from exercise. However, the overall body of evidence… Read More
