Introduction You may think there are only a few basic exercise variations you can perform on a treadmill, for example: walking, jogging, and running. However, it is no secret that exercising on a treadmill is an effective piece of equipment that can target and develop various muscle groups in your body. And, by tweaking minor… Read More
Introduction Getting fit does not have to mean countless hours spent at the gym – you can get a great workout using just a few simple dumbbell exercises. Dumbbells are relatively inexpensive and easy to use, and they are also versatile, making them perfect for people of all fitness levels. You can use them for… Read More
Introduction Working up a sweat is great for your fitness, but it is not so great for your body odour. Luckily, there are plenty of deodorants on the market that can help you stay fresh all day long. In this post, we will briefly outline the different types of deodorants that are available and which… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
Introduction Millions of people worldwide suffer from neck and back pain, and it can be caused in many different ways including through injury, poor posture, stress, and even through poor diet. If you are one of these people, you know how debilitating it can be. Luckily, there are ways to deal with the pain that… Read More
Introduction It is no secret that working out/exercising can be (or is!) difficult. You have to exert yourself both mentally and physically to see the best results. However, the benefits of exercise are well-known, but keeping up with your routine can be a challenge. By following the tips in this post, you should ensure (hopefully)… Read More
The decline in testosterone levels (T-levels) after 50 is a major natural phenomenon. Studies show that the human body slows down in various aspects as we age. For example, T-levels peak around puberty and start to fall as you approach your thirties. By the time you turn 50, your levels of natural testosterone can be… Read More
