by Andrew Marshall

6 Dumbbell Exercises to Increase Your Fitness

Dumbbells (1)

Introduction Getting fit does not have to mean countless hours spent at the gym – you can get a great workout using just a few simple dumbbell exercises. Dumbbells are relatively inexpensive and easy to use, and they are also versatile, making them perfect for people of all fitness levels. You can use them for… Read More

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by Andrew Marshall

Great Upper Body Exercises That Everyone Should Do Regularly

Introduction If you are looking for a great workout that will help improve your upper body strength, look no further! Below are some of the best exercises out there and, what is great, is that everyone can do them. They will help tone your arms, chest, and back – giving you a strong and healthy… Read More