Introduction If you are looking for a great workout that will help improve your upper body strength, look no further! Below are some of the best exercises out there and, what is great, is that everyone can do them. They will help tone your arms, chest, and back – giving you a strong and healthy… Read More
Introduction Looking to improve your heave (pull-up) count, or just starting out? Below we share some of the muscle groups you will need to target and outline some exercises to help you achieve your aim. The Muscles The latissimus dorsi provides the most power during the upward movement towards the bar, with other muscles involved… Read More
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