Introduction Estimates of exactly how many calories a single press-up (or push-up) burns vary somewhat, from about 0.29 calories each to 0.36 calories per press-up, depending on the research you cite (Cohen, 2012; McCall, 2017). However, a 2014 study from researchers at Arizona State University (Vezina et al., 2014) (and based on an earlier thesis… Read More
Introduction If you are looking for a great workout that will help improve your upper body strength, look no further! Below are some of the best exercises out there and, what is great, is that everyone can do them. They will help tone your arms, chest, and back – giving you a strong and healthy… Read More
Research Paper Title The Effect of Variation of Plyometric Push-Ups on Force-Application Kinetics and Perception of Intensity. Background To examine differences between ground-reaction-force (GRF)-based parameters collected from 5 types of plyometric push-ups. Between-trials reliability and the relationships between parameters were also assessed. Methods Thirty-seven highly active commando soldiers performed 3 trials of 5 variations of… Read More
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