Great Upper Body Exercises That Everyone Should Do Regularly


If you are looking for a great workout that will help improve your upper body strength, look no further! Below are some of the best exercises out there and, what is great, is that everyone can do them.

They will help tone your arms, chest, and back – giving you a strong and healthy upper body. So what are you waiting for? Give these exercises a try today!


Another great exercise for your upper body is a pull-up (aka heaves). They work your back and arms and are a great way to build strength. If you are new to pull-ups, start by doing assisted pull-ups using a resistance band or machine. As you get stronger, gradually decrease the amount of assistance until you can do unassisted pull-ups. Aim for three sets of eight to ten reps.

If you want a real challenge, try doing weighted pull-ups. This is where you add weight to your body while performing the exercise. You can do this by holding a dumbbell between your feet or by wearing a weighted vest. Start with two to five pounds and gradually increase the weight as you get stronger. aim for three sets of six to eight reps.


One of the best exercises you can do for your upper body is a push-up (aka press-up). This exercise works not only your chest and shoulders but also your triceps and abs. To do a push-up, start in a plank position with your hands directly below your shoulders. Then, bend your elbows and lower yourself to the ground until your chest touches the floor. Push yourself back up to starting position and repeat. If you find that you can’t do traditional push-ups, you can always modify them by doing them against an incline or using dumbbells.

Shoulder Press

The shoulder press is a great exercise for working your shoulders and upper back. It can be done with either free weights or machines. To do the shoulder press, hold the weights at your shoulders with your elbows bent and then push them straight up above your head. Slowly lower them back down to the starting position. Be sure to keep your core engaged throughout the entire exercise to protect your back

Tricep Dips

The tricep dip is a great way to work your triceps muscles. Just find a bench or chair that you can stand in front of, and place your hands on the edge with your fingers pointing forward. Then slowly lower yourself down until your elbows are at about 90 degrees, and press back up to the starting position. Make sure to keep your back close to the bench or chair, and do not let your hips sag too much. If you can not do standard dips yet, start by doing them with your knees bent instead of straightened out. As you get stronger, you can gradually increase the difficulty of this exercise by using less assistance from your legs.

Bent-Over Row

This is a great exercise for working your back muscles. Start by holding a dumbbell in each hand and bending forward at the hips. Let your arms hang down so that the dumbbells are close to the ground. Bend your knees slightly and keep your back straight as you row the dumbbells up to your chest. Slowly lower them back down and repeat for 12-15 repetitions.

Doing Bent-Over Rows regularly will help to build strong and defined back muscles. This exercise can be done with a barbell as well, but using dumbbells allows for a greater range of motion and is, therefore, more effective. Give it a try and see how you like it!

Bicep Curl

This is a great exercise for targeting your biceps. You can do this with dumbbells, barbells, or even resistance bands. Start by standing with your feet shoulder-width apart and your knees slightly bent. Then, hold the weight in front of you with your palms facing up. From here, slowly curl the weight up to your shoulder and then pause for a moment before lowering it back down. Make sure to keep your elbows close to your sides throughout the entire movement. Aim for 12-15 reps before taking a break.

If you are looking to add some size to your upper body, then you need to be doing bicep curls regularly. This exercise is relatively easy to d and only requires a moderate amount of weight, making it perfect for beginners. Additionally, bicep curls are a great way to add some definition to your arms.


These exercises are just a few of the many great ones out there for building upper body strength. So get out there and start working on your strength today! You will be glad you did. Push yourself and see how far you can go. Remember, anything is possible if you put your mind to it.


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