Incorporating Fun To Your Fitness Training

It would be such great news if all of us would engage in strength training, five days a week. Unfortunately, not all people have enough time for it every day. Besides, not everyone likes to indulge in such kind of physical training. Lucky are those individuals who possess that untiring motivation to train and keep… Read More

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What are the Benefits of Exercising with an Internet Partner?

Research Paper Title Silence is golden: effect of encouragement in motivating the weak link in an online exercise video game. Background Despite the physical and mental health benefits, few adults meet US Department of Health and Human Services physical activity guidelines for exercise frequency, intensity, and duration. One strategy that may increase physical activity duration… Read More

Performance: Practice Makes Better

Research Paper Title Effect of Practice on Performance and Pacing Strategies During an Exercise Circuit Involving Load Carriage. Background Pacing is critical for athletic endeavours, and the strategies used by athletes are often modified after practice. The importance of practice when completing occupational assessments has been established; however, the effect of load carriage and discrete… Read More

What is the Effect of an 8 Week Theraband Exercise Programme on the Upper Body Strength Performance of Adolescent Boys?

Research Paper Title Effects of 8 Weeks Theraband Exercise Program on Upper Body Strength Performance of Adolescent Boys. Background The strength as a static measure avoids consideration of the complex interaction of force improvement and the speed of concentric and eccentric muscle actions. Thera-bands are the only the resistance workout bands encouraged through the American… Read More

Should we consider Monitoring Squat Speed & Depth when Assessing Dynamic Balance during Single-leg Squats?

Research Paper Title Dynamic Postural Control Is Influenced by Single-Leg Squat Speed and Depth Under Single-Task and Dual-Task Paradigms. Background Single-leg squats are a common dynamic balance clinical assessment. However, little is known about the relationship between parameters that influence squat movement and postural control performance. The objective of this study was to determine the… Read More

Why it is Important to have the Correct Form when Weight Training?

Weight training has loads of benefits, for example it can help to strengthen bones and, in so doing, assist in helping you ward off age-related diseases such as osteoporosis. However, if you do not adopt the correct form when performing weight training exercises you can do a lot of damage to yourself and can hamper… Read More

Burpees!

From an exercise perspective, it is Burpees Day for me. The Burpee is a great full body exercise used in strength training and as an aerobic exercise. It was created by Dr Royal Huddleston Burpee as part of his PhD thesis when he adapted the Front Leaning Reach (FLR) – think start position of a… Read More