by Andrew Marshall

New Plank Record

A 62-Year-old former US Marine has set a world record for maintaining the plank. On 15 February 2020, George Hood kept static for an incredible 8 hours 15 minutes and 15 seconds. Hood, a former US Marine and retired Drug Enforcement Administration supervisory special agent, has broken the record for longest plank before, in 2011… Read More

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by Andrew Marshall

2015 Fitness Exercise of the Year

Just like Christmas is a time for giving, January is the time for fitness fads by proselytising and superlative laden celebrities and fitness companies. Well I’m going to add my two pence worth with, what I believe to be, a fantastically amazing and superb exercise; however, unlike those previously mentioned I won’t charge you a… Read More