Fully Prepared: Weightlifting Protective Equipment You Should Know About

Introduction Weightlifting is an exercise or activity that can significantly improve your fitness and tone your body. It focuses on developing the size of your skeletal muscles and strength for more body power. When performed correctly, weightlifting is an excellent way to help improve your health. However, as weightlifting involves movement with (heavy) weights, you… Read More

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5 Quick Tips for Bulking Up

Bulking up can be difficult, which is why you need to do it properly by following the correct protocols. There is much more to it than simply eating whatever you want, as you need to eat the right foods to gain both muscle and fat, rather than just fat. This also means getting the right… Read More

Calisthenics vs Weight Lifting: Which is Best for your Goals?

Calisthenics vs weight lifting, which is better? Well, it all depends on your goals. Calisthenics refers to the practice of working out by using your own body weight, while weight lifting requires that you use an external weight(s). Most people assume that weight lifting is the only way to gain size and strength, or that… Read More

Classification & Methods of Resistance Training

This article is organised as follows: Part 01: Introduction. Part 02: Classifications of Resistance Training. Part 03: Methods of Resistance Training. Part 04: Miscellaneous. PART ONE: INTRODUCTION 1.0 Introduction This article provides a brief outline of the classification and methods of resistance exercise. It will look at how we can classify resistive exercise, outlining some… Read More

6 Things You Need to Know in Building Stronger Arms

A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More

What are the Physiologic Adaptations to Resistance Training?

1.0 Introduction This article provides an overview of the physiologic adaptations to resistance training. It outlines the adaptations associated with strength and power followed by endurance. 2.0 Strength and Power The benefits of resistive exercise extend beyond the obvious improvements in muscle performance to include positive effects on the cardiovascular system, connective tissue, and bone.… Read More

Why Choose a Natural Bodybuilding Drug Amidst Steroid Prevalence

In this world, people still look at the physical characteristics of a person first – We can not help it as it is a part of our basic instincts. According to Psychology Today, It is used to find a partner or someone whom you can trust in your life. In animals, it is the same… Read More