Introduction Getting fit does not have to mean countless hours spent at the gym – you can get a great workout using just a few simple dumbbell exercises. Dumbbells are relatively inexpensive and easy to use, and they are also versatile, making them perfect for people of all fitness levels. You can use them for… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
Introduction Weightlifting is an exercise or activity that can significantly improve your fitness and tone your body. It focuses on developing the size of your skeletal muscles and strength for more body power. When performed correctly, weightlifting is an excellent way to help improve your health. However, as weightlifting involves movement with (heavy) weights, you… Read More
Bulking up can be difficult, which is why you need to do it properly by following the correct protocols. There is much more to it than simply eating whatever you want, as you need to eat the right foods to gain both muscle and fat, rather than just fat. This also means getting the right… Read More
Calisthenics vs weight lifting, which is better? Well, it all depends on your goals. Calisthenics refers to the practice of working out by using your own body weight, while weight lifting requires that you use an external weight(s). Most people assume that weight lifting is the only way to gain size and strength, or that… Read More
This article is organised as follows: Part 01: Introduction. Part 02: Classifications of Resistance Training. Part 03: Methods of Resistance Training. Part 04: Miscellaneous. PART ONE: INTRODUCTION 1.0 Introduction This article provides a brief outline of the classification and methods of resistance exercise. It will look at how we can classify resistive exercise, outlining some… Read More
A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More
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