Introduction There is growing evidence that exercise can be a powerful tool in an individual’s recovery, with experts believing that regular physical activity/exercise can be a healthy ‘stand-in’ for addictive substances. With this in mind, many treatment centres have incorporated exercise into their treatment programmes, alongside other aspects of treatment, including therapy. What are the… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
There are so many fun outdoor activities you have to try out even if it is not always sunny outside. There are plenty of ways to stay entertained outdoors so you do not stay inside all day! Here are some of the amazing things you can do outdoors that will keep you busy and active… Read More
Introduction Traditional workouts at the gym are great, but they are not the only place where you can get your exercise. Nature provides you the perfect arena to push your body to its limits. During the past year, many public gyms were closed due to pandemic restrictions and, consequently, people had to get creative about… Read More
When you first begin hiking, it is easy to assume that all you need are a good pair of boots and a direction to walk in. Some easy hikes do need only that. For a long hike, there are a few important things you will need in your backpack too. Although these are items that… Read More
Hiking requires a world-class backpack, but which style is the best? Is a traditional school backpack going to get the job done or will it leave you wanting more? This is where many hikers get stuck because they may not understand what is suitable for their particular needs. When deciding on a backpack to purchase,… Read More
You do not need to be an outdoor knife specialist or any hiking-guru to be able to make your way through the challenging terrain that you may encounter during your first hiking experience. The goal is to remember the essentials and forget the worries of the hustle and bustle of our busy lifestyles. With this… Read More
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