Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More
Introduction Everyone is looking to get healthier and feel fitter, especially after spending quite some time sequestered indoors due to the pandemic. You have probably heard plenty about the cult of CrossFit, but you may not be entirely sure how it could be more beneficial than regular exercise routines. There are dozens of reasons why… Read More
Introduction According to IHRSA, a global health and fitness association, approximately 1 in 4 Americans went to a gym, exercise club or fitness studio in 2019, whilst approximately 10 million Britons had a gym membership in 2021. However, not everyone wants to, or can afford to, have a gym membership opting to save money and… Read More
Introduction While regular workouts are good for you, it is natural to want to get as much out of them as possible. After all, no one starts going to the gym just to get acceptable results – you want to be in the best shape of your life! Below are three quick tips to keep… Read More
Introduction Some workouts are tougher than others and completing them means digging deep into your reserves for that last grain of willpower. At least when you are done, you can pat yourself on the back and look forward to uploading your workout stats to Strava, for example. But what happens if you are struggling to… Read More
Introduction In 2020, the number of bootcamp-style fitness training participants was estimated at approximately five million people in the US. In other words, bootcamp fitness training is one of the most popular training methods in the US. The reason behind this meteoric rise in popularity is that you can (so research suggests) burn more fat and… Read More
There are so many fun outdoor activities you have to try out even if it is not always sunny outside. There are plenty of ways to stay entertained outdoors so you do not stay inside all day! Here are some of the amazing things you can do outdoors that will keep you busy and active… Read More
You must be logged in to post a comment.