Top Health Benefits Of CrossFit That Will Make You Give It a Try It Right Now

Introduction Everyone is looking to get healthier and feel fitter, especially after spending quite some time sequestered indoors due to the pandemic. You have probably heard plenty about the cult of CrossFit, but you may not be entirely sure how it could be more beneficial than regular exercise routines. There are dozens of reasons why… Read More

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Work to the Limit: What are the Pros and Cons of CrossFit Training Workouts?

Introduction Training for CrossFit is a (fairly) new fashionable sports trend (since 1996), which involves the largest possible number of exercises for strength, coordination, and endurance. Of course, a good CrossFit coach will not directly load you the same as CrossFit athletes, but you must prepare seriously when choosing this form of training. Nowadays CrossFit… Read More

CrossFit Training For Veterans Seeking Better Mental Health

The NHS sets aside just 0.007% of its annual budget for mental health services for veterans, according to the BBC. Yet, the Centre for Mental Health reports that one in five veterans experience mental illness. It, therefore, makes sense for veterans to take control of their own mental health by embarking on a boot camp-style CrossFit training… Read More

Is the CrossFit Programme a Useful Method of Training Professional Weightlifters to Improve their Fitness, Performance & Competition Results?

Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More