CrossFit Training For Veterans Seeking Better Mental Health

The NHS sets aside just 0.007% of its annual budget for mental health services for veterans, according to the BBC. Yet, the Centre for Mental Health reports that one in five veterans experience mental illness. It, therefore, makes sense for veterans to take control of their own mental health by embarking on a boot camp-style CrossFit training… Read More

Advertisements

Is the CrossFit Programme a Useful Method of Training Professional Weightlifters to Improve their Fitness, Performance & Competition Results?

Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More