CrossFit Training For Veterans Seeking Better Mental Health

The NHS sets aside just 0.007% of its annual budget for mental health services for veterans, according to the BBC. Yet, the Centre for Mental Health reports that one in five veterans experience mental illness. It, therefore, makes sense for veterans to take control of their own mental health by embarking on a boot camp-style CrossFit training… Read More

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Advantages and Disadvantages of Treadmill Use

At this time of year, many people might be wondering why they need to buy a treadmill when it is only involved in getting fitters and weight loss. Others may be asking about the number of calories that they will end up burning as a result of using a treadmill. These and other questions will… Read More

5 Different Approaches on Losing Weight

Christmas is getting closer and, usually, we all look for different ways to shed some pounds. If you are wondering why your efforts have not worked out the way you thought they would or you are just looking for a more effective method, maybe the reason is your approach. Every single body is different and… Read More

Training for Combat: The Ultimate Warrior’s Workout Plan

There are countless examples of military and ex-military personnel who have taken up martial arts; a good example is the US Marine Corps Martial Arts Programme (MCMAP) established in 2001. These rigorous training sessions do not fall hard on them because they are used to military-type drills. In fact, a workout plan for the ultimate… Read More

What is Ecotherapy?

Ecotherapy is the name given to a wide range of treatment programmes which aim to improve your mental and physical well-being through doing outdoor activities in nature. Connecting with nature in this way can have lots of positive health benefits. Ecotherapy, also known as nature therapy or green therapy, is the applied practice of the… Read More

What is the Effect of an 8 Week Theraband Exercise Programme on the Upper Body Strength Performance of Adolescent Boys?

Research Paper Title Effects of 8 Weeks Theraband Exercise Program on Upper Body Strength Performance of Adolescent Boys. Background The strength as a static measure avoids consideration of the complex interaction of force improvement and the speed of concentric and eccentric muscle actions. Thera-bands are the only the resistance workout bands encouraged through the American… Read More

Mental Health & Exercise: Getting the ‘Dose’ Right

It is now well-known, and generally accepted, that exercise is beneficial for mental health. For example, we know that: 1. Enjoyment Matters Research demonstrates the pleasure response (officially known as affective valence) to a single bout of aerobic exercise can predict participation in the long-term, i.e. six- and twelve months later. The less pleasurable the… Read More