5 Steps to Meet your Body’s Nutritional Needs & Aid your Fitness Goals

Okay, so January is nearly over, but you may still (just) be sticking to that New Year’s resolution of losing weight and getting fit! If you are trying to shed weight or gain muscle, you may have heard of macronutrients – or macros for short. However, calculating how much of your calorie intake should come… Read More

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The Mind is the First to Quit

“The mind is the first to quit.” Unknown If you’re struggling to keep you new year resolutions going, or just finding things difficult, then maybe you might find some solace in the Royal Marines Poem. DON`T QUIT When things go wrong as they sometimes will When the road you’re trudging seems all uphill When the… Read More

New Year’s Resolutions…

Happy New Year. OK, so today is the day when people make symbolic gestures to make a difference in their lives; aka New Year’s Resolutions. One of these gestures typically involves ‘improving my fitness’, and as a result there is a surge of ‘new members’ to the myriad of fitness providers during the month of… Read More