How to Use the Paleo Diet to Get Fit Faster

Your diet should work in harmony with your fitness routine. The food you eat should help you build muscle and sufficiently fuel your body. It can be hard to know what food is best to eat, but the Paleo diet is a great option if you want a diet that is high in protein and… Read More

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What Physiological Factors Influence Cognitive Performance in Military Personnel?

Research Paper Title Physiological Factors Which Influence Cognitive Performance in Military Personnel. Background Maintenance of cognitive and task performance is important under several scenarios, none more so than in a military context. Personnel are prepared for and trained to tolerate many of the stressors they encounter; however, consideration of stressors typically extends only as far… Read More

What are the Energy Drink & Nutritional Supplement Beliefs Among US Naval Aviation Candidates?

Research Paper Title Energy Drink and Nutritional Supplement Beliefs Among Naval Aviation Candidates. Background The National Academy of Medicine called for increased research on nutritional supplement use among military members. Current research has suggested potential health risks posed by energy drink consumption. The purpose of this study was to examine the relationship of energy drink… Read More

International Consensus on Military Research Priorities & Gaps

Research Paper Title International consensus on military research priorities and gaps – Survey results from the 4th International Congress on Soldiers’ Physical Performance. Background The objectives of this study were to identify perceived priorities related to military personnel’s health and physical performance, among attendees at the 4th International Congress on Soldiers’ Physical Performance (ICSPP), and… Read More

8 Tips In Maintaining a Healthy Lifestyle While Losing Weight

We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More

Military Recruits & Dietary Intake

Research Paper Title Dietary Intake in Relation to Military Dietary Reference Values During Army Basic Combat Training; a Multi-center, Cross-sectional Study. Background The military dietary reference intakes (MDRIs), outlined in Army Regulation 40-25, OPNAVINST 10110.1/MCO10110.49, AFI 44-141, establish standards intended to meet the nutrient requirements of Warfighters. Therefore, the purpose of this study was to… Read More