Personal Hygiene Basics in a Boot Camp

When someone thinks of the army, the first thing that comes to mind is a plethora of strict guidelines and regulations. Naturally, the men and women who defend their country can find themselves in some extremely dangerous situations; so maintaining discipline is crucial. And this can become particularly important when it comes to medicine and… Read More

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5 Steps to Meet your Body’s Nutritional Needs & Aid your Fitness Goals

Okay, so January is nearly over, but you may still (just) be sticking to that New Year’s resolution of losing weight and getting fit! If you are trying to shed weight or gain muscle, you may have heard of macronutrients – or macros for short. However, calculating how much of your calorie intake should come… Read More

How to Use the Paleo Diet to Get Fit Faster

Your diet should work in harmony with your fitness routine. The food you eat should help you build muscle and sufficiently fuel your body. It can be hard to know what food is best to eat, but the Paleo diet is a great option if you want a diet that is high in protein and… Read More

What Physiological Factors Influence Cognitive Performance in Military Personnel?

Research Paper Title Physiological Factors Which Influence Cognitive Performance in Military Personnel. Background Maintenance of cognitive and task performance is important under several scenarios, none more so than in a military context. Personnel are prepared for and trained to tolerate many of the stressors they encounter; however, consideration of stressors typically extends only as far… Read More

What are the Energy Drink & Nutritional Supplement Beliefs Among US Naval Aviation Candidates?

Research Paper Title Energy Drink and Nutritional Supplement Beliefs Among Naval Aviation Candidates. Background The National Academy of Medicine called for increased research on nutritional supplement use among military members. Current research has suggested potential health risks posed by energy drink consumption. The purpose of this study was to examine the relationship of energy drink… Read More

International Consensus on Military Research Priorities & Gaps

Research Paper Title International consensus on military research priorities and gaps – Survey results from the 4th International Congress on Soldiers’ Physical Performance. Background The objectives of this study were to identify perceived priorities related to military personnel’s health and physical performance, among attendees at the 4th International Congress on Soldiers’ Physical Performance (ICSPP), and… Read More