Introduction Some workouts are tougher than others and completing them means digging deep into your reserves for that last grain of willpower. At least when you are done, you can pat yourself on the back and look forward to uploading your workout stats to Strava, for example. But what happens if you are struggling to… Read More
Research Paper Title Ancel Keys: The legacy of a giant in physiology, nutrition, and public health. Background Ancel Keys, whose life spanned over 100 years (1904-2004), made a wealth of seminal scientific and public health contributions. As a physiologist, nutritionist, and public health scientist, he has left his mark on the 20th century by exploring… Read More
“The word “superfood” is a marketing term that has no rigorous scientific meaning. It is generally applied to foods that are unusually high in some nutrient that is considered particularly important to health. Examples include blueberries, which are rich in vitamin C; chia seeds, which contain a lot of omega-3 fatty acids that help your… Read More
Research Paper Title Stressful Life Changes and Their Relationship to Nutrition-Related Health Outcomes Among US Army Soldiers. Background Stressful life changes may tax people’s adaptive capacity. The researchers sought to determine if and when experiences of stressful life changes were associated with increased odds of adverse nutrition-related health outcomes among US Army soldiers relative to… Read More
Tiny particles packed with vital nutrients could provide a better way of delivering supplements to individuals at risk of malnutrition. The particles protect their contents from moisture and resist heat during cooking before breaking down in the stomach. It is estimated that some two (2) billion people globally have nutrient-deficient diets. This is the leading… Read More
Your diet should work in harmony with your fitness routine. The food you eat should help you build muscle and sufficiently fuel your body. It can be hard to know what food is best to eat, but the Paleo diet is a great option if you want a diet that is high in protein and… Read More
Everybody wants to live a long life. Our six tips for healthy eating will let you do just that! Read More
You must be logged in to post a comment.