Introduction Some workouts are tougher than others and completing them means digging deep into your reserves for that last grain of willpower. At least when you are done, you can pat yourself on the back and look forward to uploading your workout stats to Strava, for example. But what happens if you are struggling to… Read More
“Leadership presupposes two things:– A leader, and men capable of being led. A stag cannot lead an army of lions; a lion cannot persuade an army of stags to follow. What then is required? A lion leading lions. In other words, the qualities of leader and led are very similar. The chief of these qualities… Read More
“We have resolved to endure the unendurable and suffer what is unsufferable.” Emperor Hirohito (1901 to 1989) Hirohito, original name Michinomiya Hirohito and posthumous name Shōwa, was emperor of Japan from 1926 until his death in 1989. He was the longest-reigning monarch in Japan’s history. There is still considerable debate on the exact nature and… Read More
Migratory birds are extraordinary endurance athletes – and their feats require some serious preparation. In the weeks before take-off, many undergo extreme physiological changes (Vernimmen, 2017). Most obviously, they load up on fats. In many cases, that means temporarily supersizing their digestive organs to ingest as much food as possible. Then, immediately before departure, they shrink their digestive organs to… Read More
Muscular Strength: The amount of force that a muscle or a group of muscles can exert for one repetition, i.e. crunches. Muscular Endurance: The capacity of the same muscle or group of muscles to sustain a series of repetitive contractions, i.e. crunches. Flexibility: The range of movement of a specific joint or group of joints, i.e. quadriceps… Read More
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