Time to Recover from Arduous Training!

Research Paper Title Differential recovery rates of fitness following U.S. Army Ranger training. Background To investigate tactically-related physical performance and body composition recovery following US Army Ranger training using a prospective cohort. Methods Physical performance was comprehensively assessed using a tactically-related performance battery (i.e., Ranger Athlete Warrior assessment) in 10 male Soldiers at baseline (BL)… Read More

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5 Ways CBD Can Fit Into Intense Fitness Training

Just about everyone is hyping CBD these days, so it is no surprise that hemp and CBD products have made their way into the fitness world. With cannabis at the forefront of the wellness movement, it has become a popular option to use to recover from tough workouts. CBD stands for cannabidiol, one of the… Read More

Boosting Strength Through Proper Muscle Recovery

If you are a fitness enthusiast, then you already know how important proper muscle recovery is for increasing strength, stamina, and boosting performance. Whether you are only just starting out or trying to find new ways to boost the speed and quality of your muscle recovery rate, stay with us as we discuss a few… Read More

Soldier Training Specific Ration Pack

Spanish company Jomipsa has created the first Meal, Ready-to-Eat (MRE) ration pack specifically focused on high-performance military training. The ‘Performance Training Ration Pack’ is designed for consumption before, during and after high-intensity physical training, and provides the optimum nutritional provision for each of the training phases, supporting both performance and muscular recovery. It provides specific… Read More

Can an Imbalance between Total Training Load & Total Recovery cause Overtraining?

Research Paper Title Excessive Treadmill Training Enhances Brain-Specific MicroRNA-34a in the Mouse Hippocampus. Background An imbalance between total training load and total recovery may cause overtraining (OT). The purpose of the present study was to verify the effects of OT on the expression of brain-derived neurotrophic factor (BDNF), its receptor tropomyosin receptor kinase B (TrkB)… Read More

Optimise Your Fitness Training Regimen by Adding CBD Supplements

Cannabidiol can be a vital part of many workout routines, because athletes find it so effective at: Reducing pain from overexertion; and Boosting efficient recovery. The non-psychoactive substance is pressed from the flowers of a relative of the cannabis plant that cannot produce marijuana’s mind-altering effects. The compound is legal in all 50 states, of… Read More

How CBD Oil Can Help With Pain Management And Staying Fit

When you have to deal with a recurring injury or chronic pain, the ability to stay fit and healthy can be drastically diminished. Getting up and moving around can be nearly impossible for some people and can lead to even more complex health issues. Even on the days where you feel great and have lots… Read More