Soldier Training Specific Ration Pack

Spanish company Jomipsa has created the first Meal, Ready-to-Eat (MRE) ration pack specifically focused on high-performance military training. The ‘Performance Training Ration Pack’ is designed for consumption before, during and after high-intensity physical training, and provides the optimum nutritional provision for each of the training phases, supporting both performance and muscular recovery. It provides specific… Read More

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Can an Imbalance between Total Training Load & Total Recovery cause Overtraining?

Research Paper Title Excessive Treadmill Training Enhances Brain-Specific MicroRNA-34a in the Mouse Hippocampus. Background An imbalance between total training load and total recovery may cause overtraining (OT). The purpose of the present study was to verify the effects of OT on the expression of brain-derived neurotrophic factor (BDNF), its receptor tropomyosin receptor kinase B (TrkB)… Read More

Optimise Your Fitness Training Regimen by Adding CBD Supplements

Cannabidiol can be a vital part of many workout routines, because athletes find it so effective at: Reducing pain from overexertion; and Boosting efficient recovery. The non-psychoactive substance is pressed from the flowers of a relative of the cannabis plant that cannot produce marijuana’s mind-altering effects. The compound is legal in all 50 states, of… Read More

How CBD Oil Can Help With Pain Management And Staying Fit

When you have to deal with a recurring injury or chronic pain, the ability to stay fit and healthy can be drastically diminished. Getting up and moving around can be nearly impossible for some people and can lead to even more complex health issues. Even on the days where you feel great and have lots… Read More

Recovering from a Bootcamp Injury: A Few Takeaways

Bootcamp sessions can be gruelling, whether or not you are undergoing special forces training, you may not be spared from anything that could go wrong. Common injuries, such as bruises and ankle sprains, can be manageable but, for the more serious ones like fractures and skin ruptures, you may have to go through a lengthy… Read More

Exercise & Recovery: Getting it Right

Introduction Sufficient rest and recovery is an important element of exercise and training that can ensure that your clients reap the desired adaptations from their training programmes. This brief article outlines how to monitor fatigue, assess recovery needs and the best recovery techniques to put in place. Regular, progressive, and challenging training is essential for clients to make improvements… Read More

Five Reasons to Get Regular Massages

Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More