Posterior Shoulder Dislocation During Morning PT!

Research Paper Title Posterior Shoulder Dislocation During Morning PT: A Case Report. Abstract Posterior shoulder dislocation should be considered in the differential diagnosis of acute shoulder pain and immobility following trauma. Although far less common then the anterior dislocation, it is associated with high rates of comorbidity. Seventy-nine percent of posterior shoulder dislocations are missed… Read More

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Injured in a Fitness Facility? Can You File a Claim?

Fitness centres are places where people usually go to get physical. They sweat it out to lose that extra flab. They train hard to gain that much coveted musculature. In the process, many of them usually use equipment that often looks like it can hurt any inexperienced person who dares use it. Because of all… Read More

Wrest an Advantage…

“If I wish to wrest an advantage from the enemy, I must not fix my mind on that alone, but allow for the possibility of the enemy also doing some harm to me … If I wish to extricate myself from a dangerous position, I must consider not only the enemy’s ability to injure me,… Read More

What You Should Know About Boot Camp Neck Injuries

A boot camp fitness regimen is a great way to beef up your body, boost your endurance, and generally feel good about yourself. However, such an extensive form of workout can entail a greater risk of injury. Aside from sprains and strains, there is also a chance of injuring your neck, even if you try… Read More

How to Avoid and Deal with Injuries During a Boot Camp Workout

Boot camps are a great way for you to improve your strength endurance, as well as your ability to handle strenuous physical tasks. Even if you are not a member of the armed forces and consider yourself a casual fitness buff, boot camps still offer immense opportunities to keep your body firm and active. That… Read More

Some Tips for Coaching Proper Form

Proper (or correct) form is essential to ensure your clients get the most out of their exercises and reduce the risk of injury. This quick article outlines the core principles of coaching good technique. Whether you are coaching a client through a: Basic plank, squat or lunge; or More technically demanding move such as a… Read More

How to Deal With Serious Obstacle Course Injuries

If you have been through intense obstacle course racing (OCR) training for quite some time now, you may have experienced several niggles or minor injuries here and there. Nothing a tab of Tylenol won’t fix! But you will have to admit that there are certain injuries that require more than just good old-fashioned painkillers. Sure… Read More