Shooting Games for Tactical Training

If you are practising your tactical shooting skills, you need to be prepared for a lot of drills, different exercises, and test runs. There are the traditional ways and some fun alternatives that can make it a little more enjoyable. Take a look below at some of the helpful games you can play to work… Read More

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Training for Combat: The Ultimate Warrior’s Workout Plan

There are countless examples of military and ex-military personnel who have taken up martial arts; a good example is the US Marine Corps Martial Arts Programme (MCMAP) established in 2001. These rigorous training sessions do not fall hard on them because they are used to military-type drills. In fact, a workout plan for the ultimate… Read More

What is the History of Concussion & Risk of Subsequent Injury in Athletes & Service Members?

Research Paper Title History of concussion and risk of subsequent injury in athletes and service members: A systematic review and meta-analysis. Background Risk of secondary injury after a primary concussion in sports and military contexts is an emerging area of interest in research. The purpose of this review was to provide an evidence synthesis describing… Read More

200 Metres: Athletes vs. Commandos!

In 2017, the qualification standard for British athletes for the 200 metres was set at: 21.35 seconds for men; and 24.70 seconds for women. For military personnel attending the Royal Marines Recruit Course, the Royal Marines Young Officer Course, and the All Arms Commando Course, the qualification standard for the 200 metres was set at:… Read More

A Systematic Review of Diagnostic & Treatment Strategies for Plantar Fasciitis

Research Paper Title Plantar fasciitis in athletes: diagnostic and treatment strategies. A systematic review. Background Plantar fasciitis is reported in different sports mainly in running and soccer athletes. Purpose of this study is to conduct a systematic review of published literature concerning the diagnosis and treatment of PF in both recreational and élite athletes. The… Read More

Predicting Tactical Performance Ability through Load-Enhanced Movement Quality Screening

Research Paper Title Load-Enhanced Movement Quality Screening and Tactical Athleticism: An Extension of Evidence. Background Military organisations use movement quality screening for prediction of injury risk and performance potential. Currently, evidence of an association between movement quality and performance is limited. Recent work has demonstrated that external loading strengthens the relationship between movement screens and… Read More