Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

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Is the CrossFit Programme a Useful Method of Training Professional Weightlifters to Improve their Fitness, Performance & Competition Results?

Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More

International Consensus on Military Research Priorities & Gaps

Research Paper Title International consensus on military research priorities and gaps – Survey results from the 4th International Congress on Soldiers’ Physical Performance. Background The objectives of this study were to identify perceived priorities related to military personnel’s health and physical performance, among attendees at the 4th International Congress on Soldiers’ Physical Performance (ICSPP), and… Read More

What are the Effects of Single-Gender Classes on Students’ Physical Fitness Test Performance & Attitudes?

Research Paper Title The Effects of Single-Gender Classes on Students’ Physical Fitness Test Performance and Attitudes. Background The purpose of this pretest-posttest control group study was to test the Social Cognitive Theory by comparing the effects of class type, coeducational or single-gender, on physical fitness test performance and attitudes, controlling for previous fitness levels, among sixth-grade male… Read More

What are the Sex & Age Differences in Physical Performance between Army Basic Training & Operational Populations?

Research Paper Title Sex and age differences in physical performance: A comparison of Army basic training and operational populations. Background To determine the age- and sex-specific differences of physical fitness performances and Body Mass Index (BMI) in basic training and the operational Army. Cross-sectional Study. Methods This secondary analysis utilizes retrospective surveys of U.S. Army… Read More

The Benefits of Understanding Biomechanics for the Fitness Professional & their Clients

Operating an engine beyond its limits is readily observable by the red line displayed on the tachometer of most cars. Similarly, the human body may be loaded beyond the limits of the skeletal system and muscles that act on the moving human frame. Unfortunately, most people are not aware of the mechanical risks of physical… Read More

Sports Performance & Training Methodology: Animals vs Humans

Are you thinking about competing in a big race, e.g. a 10-miler or marathon, but are not looking forward to the months of gradually building up your fitness, pounding the streets mile after mile? Perhaps you should consider sitting on some water and eating a lot! That is what the Barnacle Goose does. “Until recently… Read More