Specific Tactical Training Phases may have on Physical Performance

Research Paper Title Altered Physical Performance Following Advanced Special Operations Tactical Training. Background The purpose of this study was to determine how the unique challenges of specific military tactical training phases influence overall physical performance characteristics. Methods Broad jump, 5-10-5, 300-yd shuttle, percent body fat (%BF), anaerobic power (AP) and anaerobic capacity (AC), maximal oxygen… Read More

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Run Further, Get Hungry!

Intermittent fasting (IF) may be the secret to revving up your exercise mojo, according to a study published in the Journal of Endocrinology. The study, admittedly carried out on mice, found that access to food increased levels of the hunger hormone ghrelin, and it is though that hunger may also be involved with exercise motivation.… Read More

Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

Is the CrossFit Programme a Useful Method of Training Professional Weightlifters to Improve their Fitness, Performance & Competition Results?

Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More

International Consensus on Military Research Priorities & Gaps

Research Paper Title International consensus on military research priorities and gaps – Survey results from the 4th International Congress on Soldiers’ Physical Performance. Background The objectives of this study were to identify perceived priorities related to military personnel’s health and physical performance, among attendees at the 4th International Congress on Soldiers’ Physical Performance (ICSPP), and… Read More

What are the Effects of Single-Gender Classes on Students’ Physical Fitness Test Performance & Attitudes?

Research Paper Title The Effects of Single-Gender Classes on Students’ Physical Fitness Test Performance and Attitudes. Background The purpose of this pretest-posttest control group study was to test the Social Cognitive Theory by comparing the effects of class type, coeducational or single-gender, on physical fitness test performance and attitudes, controlling for previous fitness levels, among sixth-grade male… Read More

What are the Sex & Age Differences in Physical Performance between Army Basic Training & Operational Populations?

Research Paper Title Sex and age differences in physical performance: A comparison of Army basic training and operational populations. Background To determine the age- and sex-specific differences of physical fitness performances and Body Mass Index (BMI) in basic training and the operational Army. Cross-sectional Study. Methods This secondary analysis utilizes retrospective surveys of U.S. Army… Read More