Introduction In 2019, there was talk about the US Military making the keto diet mandatory for enlisted personnel in all service branches. The idea came from a Special Operations Command (SOCOM) proposal, believing that it would benefit soldiers due to its high-fat and low-carb focus. The proposal insisted the diet would help soldiers, especially SOCOM… Read More
Introduction Training for the military requires stamina and discipline for what you get out of your body and what you put into it. The most crucial thing to remember about eating while you are training is that you need to consume enough calories to sustain your body during your workouts and military exercises. Diet A… Read More
Research Paper Title Barriers to Nutrition Interventions in Army Dining Facilities: A Qualitative Study. Background Interventions that encourage good nutrition-related behaviours in the dining environment can potentially influence the health of large numbers of military personnel. Thus, the Army has studied the effectiveness of implementing nutrition education and dining facility (DFAC) changes that included healthier… Read More
Introduction Canning is a method of preserving food in which the food contents are processed and sealed in an airtight container (jars like Mason jars, and steel and tin cans). Canning provides a shelf life that typically ranges from one to five years, although under specific circumstances, it can be much longer. A freeze-dried canned… Read More
Healthy feeding habits, engaging in physical exercise, and balancing mental health is the perfect recipe for leading a healthy lifestyle. Being healthy is a continuous process that you should follow. However, some people relapse as they may not be disciplined enough to follow a strict or continuous schedule. You may think that attaining your fitness… Read More
When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More
Intermittent fasting (IF) may be the secret to revving up your exercise mojo, according to a study published in the Journal of Endocrinology. The study, admittedly carried out on mice, found that access to food increased levels of the hunger hormone ghrelin, and it is though that hunger may also be involved with exercise motivation.… Read More
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