Five Things You Should Always Do After An Intense Workout

Introduction By working out at the right intensity level for your individual needs, you can get the most out of your exercise sessions. However, there are five things we recommend you always do after a session to aid your post-workout recovery. Although it is recommended that most of your exercise sessions be in the moderate… Read More


Why Your Fitness Regime Should Be Fuelled by Additive-Free Foods

Introduction When it comes to improving your athletic performance and supporting your fitness goals, choosing the right foods is essential. One approach that can help is to opt for additive-free foods that are nutrient-dense and beneficial for your health. Benefits of Nutrient-Dense Foods Additive-free foods, which are whole and unprocessed, provide your body with the… Read More

Product Review: Naked Collagen

Introduction This product review looks at Naked Collagen, a single ingredient product made by Naked Nutrition. The product review outlines who Naked Nutrition are (the company), Naked Collagen (the product), and also what are collagen and collagen peptides. It also outlines who can use Naked Collagen, some potential benefits, and what food and drink we… Read More

Can Keto Diet Enhance Military Performance?

Introduction In 2019, there was talk about the US Military making the keto diet mandatory for enlisted personnel in all service branches. The idea came from a Special Operations Command (SOCOM) proposal, believing that it would benefit soldiers due to its high-fat and low-carb focus. The proposal insisted the diet would help soldiers, especially SOCOM… Read More

What Should I Eat While Training for the Military?

Introduction Training for the military requires stamina and discipline for what you get out of your body and what you put into it. The most crucial thing to remember about eating while you are training is that you need to consume enough calories to sustain your body during your workouts and military exercises. Diet A… Read More

Are There Barriers to Nutrition Interventions in Army Dining Facilities?

Research Paper Title Barriers to Nutrition Interventions in Army Dining Facilities: A Qualitative Study. Background Interventions that encourage good nutrition-related behaviours in the dining environment can potentially influence the health of large numbers of military personnel. Thus, the Army has studied the effectiveness of implementing nutrition education and dining facility (DFAC) changes that included healthier… Read More

What is Canning?

Introduction Canning is a method of preserving food in which the food contents are processed and sealed in an airtight container (jars like Mason jars, and steel and tin cans). Canning provides a shelf life that typically ranges from one to five years, although under specific circumstances, it can be much longer. A freeze-dried canned… Read More