Introduction Canning is a method of preserving food in which the food contents are processed and sealed in an airtight container (jars like Mason jars, and steel and tin cans). Canning provides a shelf life that typically ranges from one to five years, although under specific circumstances, it can be much longer. A freeze-dried canned… Read More
Healthy feeding habits, engaging in physical exercise, and balancing mental health is the perfect recipe for leading a healthy lifestyle. Being healthy is a continuous process that you should follow. However, some people relapse as they may not be disciplined enough to follow a strict or continuous schedule. You may think that attaining your fitness… Read More
When in college, there are many activities that you are involved in. First, you spend many hours in class. After that, you have to complete assignments, do personal research, and study for exams. Because of the pressure associated with these activities, you may not have time to exercise. This means that your fitness level drops… Read More
Intermittent fasting (IF) may be the secret to revving up your exercise mojo, according to a study published in the Journal of Endocrinology. The study, admittedly carried out on mice, found that access to food increased levels of the hunger hormone ghrelin, and it is though that hunger may also be involved with exercise motivation.… Read More
Everybody wants to live a long life. Our six tips for healthy eating will let you do just that! Read More
While it is no secret that military workouts and training regimes are some of the toughest ones out there, a lot of people still find themselves unprepared because they ignore the nutrition aspect of their training regime. With high intensity workouts, you are going to be pushing your body to its limits and beyond, and… Read More
“Delicious dishes banish tablets and pills, Nourishing food is the drug for all ills.” Unknown Chinese poet
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