Healthy feeding habits, engaging in physical exercise, and balancing mental health is the perfect recipe for leading a healthy lifestyle. Being healthy is a continuous process that you should follow. However, some people relapse as they may not be disciplined enough to follow a strict or continuous schedule. You may think that attaining your fitness… Read More
Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More
Research Paper Title Bone metabolic responses to low energy availability achieved by diet or exercise in active eumenorrheic women. Background The researchers aimed to explore the effects of low energy availability (EA)[15 kcal·kg lean body mass (LBM)-1·d-1] achieved by diet or exercise on bone turnover markers in active, eumenorrheic women. Methods By using a crossover design,… Read More
Research Paper Title Should you stop wearing neckties? – wearing a tight necktie reduces cerebral blood flow. Background Negative cerebrovascular effects can be expected by compressing jugular veins and carotids by a necktie. It has already been demonstrated that a necktie increases intraocular pressure. In many professions, a special dress code including a necktie and… Read More
Research Paper Title Threshold of Energy Deficit and Lower-Body Performance Declines in Military Personnel: A Meta-Regression. Background Negative energy balance (EB) is common during military operations, diminishing body mass and physical performance. However, the magnitude of negative EB where performance would still be maintained is not well defined. The objective of the research was to… Read More
Research Paper Title Establishing energy requirements for body weight maintenance: validation of an intake-balance method. Background Experimentally establishing a group’s body weight maintenance energy requirement is an important component of metabolism research. At present, the reference approach for measuring the metabolizable energy intake (MEI) from foods required for body weight maintenance in non-confined subjects is… Read More
“Approximately 3,200 kcal could meet the daily energy requirements for physical exercise for a 70 kg person whereas 2,600 calories was sufficient for simple office work. The metabolism of a farm worker during harvesting would require 4,300 kcal. The peak values of the daily calorie consumption for lumberjacks would amount to approximately 6,000 kcal for a 70 kg person. Long-distance racing cyclists,… Read More
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