Healthy feeding habits, engaging in physical exercise, and balancing mental health is the perfect recipe for leading a healthy lifestyle. Being healthy is a continuous process that you should follow. However, some people relapse as they may not be disciplined enough to follow a strict or continuous schedule. You may think that attaining your fitness… Read More
The Endless Pendulum Swing of Fat is Good, Fat is Bad Continues
“Is a diet rich in saturated fat a health risk or not?” (Johnson, 2016, p.18). A dog whistle question to get researchers/scientists, food commentators and self-styled experts hot under the collar. New evidence would suggest it is a health risk (Wang et al., 2016). Actually, the new evidence is a new statistical analysis of historical… Read More
Americans Eating More Fat & Less Carbohydrate
While nutrition experts continue to debate the risks and benefits of dietary fats, consumers seem to have made up their minds, judging by their changing eating habits – consuming more foods rich in saturated and monounsaturated fats and cutting the amount of carbohydrates in their diets, a report by Credit Suisse has concluded (Credit Suisse… Read More
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