Preparing for Basic Training: Calisthenics and Other Tips

Preparing for basic training is not something you should take lightly. In the months leading up to basic training, you want to begin preparing yourself – mentally, physically, and emotionally. Basic training is meant to prepare you to serve in the military, so it is no wonder that it is so intense. Careful preparation beforehand… Read More

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Personal Hygiene Basics in a Boot Camp

When someone thinks of the army, the first thing that comes to mind is a plethora of strict guidelines and regulations. Naturally, the men and women who defend their country can find themselves in some extremely dangerous situations; so maintaining discipline is crucial. And this can become particularly important when it comes to medicine and… Read More

Top Healthy Eating Habits for College Students

It is common to see students who are overweight/underweight. This is because they are not eating healthy foodstuffs. The problem is that this affects how they perform in their academic endeavours. Most college students do not know what they should eat to keep their bodies healthy. Others do not know how to handle the foods… Read More

Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More

Tips To Reach Your Optimum Energy Level

Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More

How to Purify Your Drinking Water Outdoors & at Home

Whether at home or in the great outdoors, making sure you have access to clean water is essential. The good news is that, apart from the natural ways to filter water, other new ways of having access to clean water are being developed constantly. In this article, we are going to look at the different… Read More