Top Healthy Eating Habits for College Students

It is common to see students who are overweight/underweight. This is because they are not eating healthy foodstuffs. The problem is that this affects how they perform in their academic endeavours. Most college students do not know what they should eat to keep their bodies healthy. Others do not know how to handle the foods… Read More

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Ways to Stay Hydrated during Exercise

It takes time for the person to re-hydrate. For athletes who exercise every day, fluid intake after exercise is crucial. You can use the best exercise equipment which you can find on WalkJogRun, but you will still need to hydrate just the same as when you are, for example, running. Water is a basic constituent… Read More

7 Tips to Beat Fatigue from Outdoor Fitness Training

There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More

Tips To Reach Your Optimum Energy Level

Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More

How to Purify Your Drinking Water Outdoors & at Home

Whether at home or in the great outdoors, making sure you have access to clean water is essential. The good news is that, apart from the natural ways to filter water, other new ways of having access to clean water are being developed constantly. In this article, we are going to look at the different… Read More

Update on the Efficacy of Military Fluid Intake Guidance.

Research Paper Title Update: Efficacy of Military Fluid Intake Guidance. Background Fluid intake during military training is prescribed based on the interactions among work rates, environmental conditions, and uniform configurations. The efficacy of this guidance has not been empirically assessed in over a decade. To determine the acceptability of the fluid intake guidance, sweat losses… Read More

6 Nutritional Drinks you Need for Fast Workout Results

For anyone engaging in workouts to attain or maintain physical fitness, quick or fast sublime results provide the much-needed assurance that the efforts did actually bear fruit. The main objective of nutritional drinks pre-, peri- (during), post-workout is to ensure that a proper balance of the body’s progressive and timely nutritional needs is maintained for… Read More