Update on the Efficacy of Military Fluid Intake Guidance.

Research Paper Title Update: Efficacy of Military Fluid Intake Guidance. Background Fluid intake during military training is prescribed based on the interactions among work rates, environmental conditions, and uniform configurations. The efficacy of this guidance has not been empirically assessed in over a decade. To determine the acceptability of the fluid intake guidance, sweat losses… Read More

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6 Nutritional Drinks you Need for Fast Workout Results

For anyone engaging in workouts to attain or maintain physical fitness, quick or fast sublime results provide the much-needed assurance that the efforts did actually bear fruit. The main objective of nutritional drinks pre-, peri- (during), post-workout is to ensure that a proper balance of the body’s progressive and timely nutritional needs is maintained for… Read More

8 Tips In Maintaining a Healthy Lifestyle While Losing Weight

We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More

Five Things You Need to Know Before Signing Up for a Boot Camp Fitness Class

Introduction These days, boot camp fitness classes are all the rage, and for good reason. You can get a great workout in a short period of time, and it’s all programmed for you ahead of time – all you have to do is show up! Boot camp classes are incredibly popular, and many people are… Read More

Eating & Drinking after Workouts

Nutrition requirements after exercise will depend on the type of workout performed, for example resistance training or cardiovascular training, the intensity of the workout, and the overall goals of the individual. Post-workout nutrition aims to promote optimum recovery between workouts and to maximise results. The three key principles of recovery nutrition are to: Refuel the… Read More

Hydration during Workouts

Nutrition goals during your workout should be to replace the fluid lost through sweat and make sure you have enough fuel (carbohydrate) to last the distance and work at your hardest. When Do I Need Fuel? Whether you require carbohydrate or not during exercise depends on the length and intensity of exercise. Generally, if your… Read More

Pump It Up: Tips for Improving Your Strength Training

Introduction You probably don’t go into your workout looking for mediocre results. Most likely, you are looking for a 100% return on every heartbeat, hard breath, drop of sweat, and extra rep since these are the currency of your exercise. Investing your time and energy in the gym should garner you the best results that… Read More