Research Paper Title Bone metabolic responses to low energy availability achieved by diet or exercise in active eumenorrheic women. Background The researchers aimed to explore the effects of low energy availability (EA)[15 kcal·kg lean body mass (LBM)-1·d-1] achieved by diet or exercise on bone turnover markers in active, eumenorrheic women. Methods By using a crossover design,… Read More
Introduction Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. As little as 30 minutes a day can allow you to… Read More
Research Paper Title Participation in road cycling vs running is associated with lower bone mineral density in men. Background The effects of regular non–weight-bearing (NWB) exercise on bone health are largely unknown. The objective of the study was to determine the effects of participation in NWB sports on bone health in adult male recreational athletes. Methods Male… Read More
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