Tips To Reach Your Optimum Energy Level

Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More

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8 Tips For Recovering After An Intense Workout

Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More

Is Being Sedentary in Leisure Time a Risk Factor for Developing an Alcohol Use Disorder?

Research Paper Title Physical Activity and Risk of Alcohol Use Disorders: Results from a Prospective Cohort Study. Background To examine the effect of physical activity on risk of developing alcohol use disorders in a large prospective cohort study with focus on leisure-time physical activity. Methods Data came from the four examinations of the Copenhagen City… Read More

What are the Long-term Consequences of Alcohol Misuse in Scottish Military Veterans?

Research Paper Title Long-term Consequences of Alcohol Misuse in Scottish Military Veterans. Background Serving military personnel are more likely to drink heavily than civilians. The aim of our study was to examine whether veterans have an increased risk of alcoholic liver disease and alcohol-related death compared with non-veterans. Methods Retrospective cohort study of 57 000 veterans… Read More

Alcohol and Premature Morbidity & Mortality

Excess alcohol consumption is a growing public health problem, causing around 5.3% of deaths in those aged under 60 years worldwide (Rehm et al, 2009). In England, about one in four adults aged 16-65 (about seven million people) drink hazardously or harmfully (Drummond et al., 2005). Alcohol accounts for 10% of disability adjusted life years… Read More