Information on military fitness, military training, elite & special forces, and military recruitment & selection
If you are in your 60’s and you are getting less exercise than your doctor recommends, you certainly aren’t alone. According to the US Centres for Disease Control and Prevention (CDC), around 31 million adults aged 50 or older are inactive, which increases their risk for everything from heart disease to osteoporosis. Seniors who do… Read More
A boot camp fitness regimen is a great way to beef up your body, boost your endurance, and generally feel good about yourself. However, such an extensive form of workout can entail a greater risk of injury. Aside from sprains and strains, there is also a chance of injuring your neck, even if you try… Read More
Being part of the nation’s military force is going to be a great honour. You will be partly responsible for the overall safety of the country and its citizens. But, it is not going to be easy. You really have a lot of preparing to do if you are to succeed as a military professional.… Read More
These days, many people take their health and fitness extremely seriously. We have become more knowledgeable and more aware of the risks of low fitness levels and an unhealthy lifestyle. With this in mind, many decide to take action to boost both their health and fitness. Some people decide to work on their fitness levels… Read More
Boot camps are a great way for you to improve your strength endurance, as well as your ability to handle strenuous physical tasks. Even if you are not a member of the armed forces and consider yourself a casual fitness buff, boot camps still offer immense opportunities to keep your body firm and active. That… Read More
Bootcamp sessions can be gruelling, whether or not you are undergoing special forces training, you may not be spared from anything that could go wrong. Common injuries, such as bruises and ankle sprains, can be manageable but, for the more serious ones like fractures and skin ruptures, you may have to go through a lengthy… Read More
Introduction Everybody deals with aches and pains from time to time, but active individuals (especially those who are involved in boot camp-style fitness) tend to experience them more than the average person. After all, when you are doing intense exercises on a regular basis, it is almost impossible not to find yourself feeling sore more… Read More
