Participating in bootcamp sessions can do wonders for your mind and body. In contrast to working out at the gym, bootcamp sessions require little to no special equipment and offer varied and more challenging workouts. Since several people participate in bootcamp sessions, this setup allows you to create and experience a sense of camaraderie among other participants.
Bootcamp sessions can become your ticket to achieve a healthier lifestyle, but keep in mind that you should prepare before joining. Bootcamp sessions are all about executing high-impact exercises, and not being physically prepared can lead to injuries and accidents.
To make the most out of your next bootcamp sessions, properly prepare for it by following these tips:
1. Research Everything About The Bootcamp
Having an idea of how bootcamp sessions work does not guarantee your success. You might be aware that bootcamp sessions will require you to work out, but do you know the specific routines? How about the background of the instructors, or how long the sessions will last?
As part of your preparation, spend time researching everything about the bootcamp. Start by knowing more about the bootcamp itself and the kind of routines they require their participants to perform. It is also important to determine if you are required to wear specific safety gear, such as knee sleeves or compression arm sleeves, when participating.
Knowing more about the bootcamp session is essential as this will help you prepare mentally and physically. The information you can gain will also help you determine whether the bootcamp session you’re planning to join provides workouts that are apt to your fitness goals.
2. Train Your Body
The human body is built to move, but abruptly engaging in high-intensity workouts can put too much tension on it, resulting in muscle pull and strain, a sprained ankle, shoulder injuries, and shin splits.
To ensure that your body has the capacity to perform difficult workouts for long periods, start training as soon as possible. Ideally, you should spend at least two months conditioning your body for your next bootcamp session.
You can start training your body by creating and following a cardio training plan that includes low to moderately intensity cardio workouts for 30 minutes every day. Once your body adjusts to these workouts, you can add high-intensity cardio workouts for 15 minutes. You can then proceed to do some strength training exercises that target both your upper and lower body.
Training your body months before your bootcamp session is vital because your workout performance will depend on how conditioned your body is. You will not have any problems executing even the most challenging workouts if your body has been prepared for it.
3. Nourish Your Body
Nutrition also plays an important role in your performance and success in bootcamp sessions. Since food is the main source of your body’s energy, a poor diet can contribute to fatigue and prevent you from performing well at your next session.
Nourishing your body should be part of your to-do list when preparing. Ideally, you should start eating healthy at least two weeks before your bootcamp session. Your diet should contain well-balanced meals, and servings of fruits and vegetables for snacks. All of the meals you will consume every day should contain healthy and balanced levels of carbohydrates, protein, and vitamins.
Aside from eating right, do not forget to pay attention to hydration as well. Drink plenty of water every day, so your body can easily replenish its liquids.
4. Practice Having A Can-Do Attitude
The workouts you will have to perform during your bootcamp session may be challenging and may test your body to its limits. However, this does not mean that bootcamp sessions are impossible to survive; on the contrary, the intensity of bootcamp sessions will become more manageable if you practice a can-do attitude.
Before you start your next bootcamp session, learn how to motivate yourself and stay focused on your fitness goals. You should also know how to maintain a calm mind despite your aching muscles and racing heart. This kind of mindset will surely increase your chances of actually surviving your next bootcamp session.
Generally, bootcamp sessions are gruelling because these are meant to test your stamina, determination, and ability to cope with stress. Bootcamp sessions vary, so some can be challenging and some can be less so.
If you want to be successful in your next bootcamp session, start preparing by following the tips in this article. The sooner you start to prepare, the more conditioned your body will become to endure/enjoy any bootcamp session!